Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is necessary to develop a healthy mind and body. Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits. This includes the use of video clips, sidebars, functional movement training exercises and infographics.