Featuring content specifically aimed at university students,
Fitness and Wellness presents evidence-based physical and mental
health concepts that point students towards making healthy choices.
The comprehensive guide includes topics such as cardiovascular
exercise, strength training, stretching, nutrition, weight
management and sexual health. These provide students with relevant
information that is necessary to develop a healthy mind and body.
Not only are students provided with the relevant information, but
Fitness and Wellness also emphasises behaviour modifications to
help them develop these desired habits. This includes the use of
video clips, sidebars, functional movement training exercises and
infographics.
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