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Fitness and Wellness with Web Study Guide - A Way of Life (Paperback) Loot Price: R2,802
Discovery Miles 28 020
Repayment Terms: R263 pm x 12*
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Fitness and Wellness with Web Study Guide - A Way of Life (Paperback): Carol Armbruster, Ellen M Evans, Catherine M...

Fitness and Wellness with Web Study Guide - A Way of Life (Paperback)

Carol Armbruster, Ellen M Evans, Catherine M Sherwood-Laughlin

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Loot Price R2,802 Discovery Miles 28 020 | Repayment Terms: R263 pm x 12*

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Featuring content specifically aimed at university students, Fitness and Wellness presents evidence-based physical and mental health concepts that point students towards making healthy choices. The comprehensive guide includes topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management and sexual health. These provide students with relevant information that is necessary to develop a healthy mind and body. Not only are students provided with the relevant information, but Fitness and Wellness also emphasises behaviour modifications to help them develop these desired habits. This includes the use of video clips, sidebars, functional movement training exercises and infographics.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: September 2018
First published: 2019
Authors: Carol Armbruster • Ellen M Evans • Catherine M Sherwood-Laughlin
Dimensions: 279 x 216 x 19mm (L x W x T)
Format: Paperback - Trade
Pages: 416
ISBN-13: 978-1-4925-5266-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4925-5266-6
Barcode: 9781492552666

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