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This book was previously titled, "The Way We're Working Isn't
Working."
"Be Excellent at Anything "is one of those rare books with the
power to profoundly transform the way we work and live.
Demand is exceeding our capacity. The ethic of "more, bigger,
faster" exacts a series of silent but pernicious costs at work,
undermining our energy, focus, creativity, and passion. Nearly 75
percent of employees around the world feel disengaged at work every
day. "Be Excellent at Anything "offers a groundbreaking approach to
reenergizing our lives so we're both more satisfied and more
productive--on the job and off.
By integrating multidisciplinary findings from the science of high
performance, Tony Schwartz, coauthor of the #1 bestselling "The
Power of Full Engagement, "makes a persuasive case that we're
neglecting the four core needs that energize great performance:
sustainability (physical); security (emotional); self-expression
(mental); and significance (spiritual). Rather than running like
computers at high speeds for long periods, we're at our best when
we pulse rhythmically between expending and regularly renewing
energy across each of our four needs.
Organizations undermine sustainable high performance by forever
seeking to get more out of their people. Instead they should seek
systematically to meet their four core needs so they're freed,
fueled, and inspired to bring the best of themselves to work every
day.
Drawing on extensive work with an extra-ordinary range of
organizations, among them Google, Ford, Sony, Ernst & Young,
Shell, IBM, the Los Angeles Police Department, and the Cleveland
Clinic, Schwartz creates a road map for a new way of working. At
the individual level, he explains how we can build specific rituals
into our daily schedules to balance intense effort with regular
renewal; offset emotionally draining experiences with practices
that fuel resilience; move between a narrow focus on urgent demands
and more strategic, creative thinking; and balance a short-term
focus on immediate results with a values-driven commitment to
serving the greater good. At the organizational level, he outlines
new policies, practices, and cultural messages that Schwartz's
client companies have adopted.
" Be Excellent at Anything "offers individuals, leaders, and
organizations a highly practical, proven set of strategies to
better manage the relentlessly rising demands we all face in an
increasingly complex world.
Through his years of intensive work consulting to companies
including Procter & Gamble, Sony, Toyota, Microsoft, Ford and
Ernst & Young, with his firm The Energy Project, Schwartz has
developed a powerful program for changing the way we are working
that greatly boosts our engagement and our satisfication with our
work and increases our performance. In this book he marshalls a
wide range of powerful evidence from business research and
psychology that shows that the current model of work -- in which
people are treated essentially as machines that should be able to
perform at top speed for extraordinarily long hours, be able to
multi-task, be always accessible and online, withstand often harsh
and emotionally punishing treatment, and be primarily driven by the
need to make profits -- is not only not optimal, it is specfically
counter-productive because it saps us of our physical, emotional,
mental and spiritual energy. In order for us to perform at our
best, we must make a set of key changes in our work lives -- and in
order to develop the full potential of their work force, our
managers and companies must institute changes that will provide us
with the regular physical renewal, emotional reward, mental focus
and stimulation; and sense of purpose and significance that we
need.
It's time to parent smarter, not harder. Filled with scientifically
based and eminently actionable advice and strategies, Raising a Kid
Who Can boils down the ten essential things that every child needs
to thrive so that parents can stop drowning in information and get
to the business of raising healthier, happier humans. Written by
three mental health professionals who work with families, organized
for easy skimming, and designed to be useful at any stage in a
child's life, the book devotes one short, impactful chapter per
principle, including Resilience, Attention and Self-Control,
Psychological Flexibility, Self-Motivation, Compassion and
Gratitude. The result is a new approach to a parenting guide, one
that takes a wholistic approach to nurturing a child's development
and help parents get right to the information they need, when they
need it.
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