Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Walter Hill directs this sports drama starring Charles Bronson. In Depression-era New Orleans, bare-knuckle boxer Chaney (Bronson) teams up with gambler-turned-promoter Speed (James Coburn) to enter a series of illegal prize fights after drifting into town. Chaney's relationship with new girlfriend Lucy (Jill Ireland) suffers under the strain of his fighting career, which is itself hampered by corruption within the sport, as he makes his way through the New Orleans fighters willing to meet him.

Sergio Leone's epic spaghetti Western starring Charles Bronson and Henry Fonda. Frank (Fonda) is a sadistic outlaw hired by a crippled railroad baron (Gabrielle Ferzetti) to murder a farmer named Brett McBain (Frank Wolff) and his family in order for his boss to inherit the land. When McBain's new wife Jill (Claudia Cardinale) arrives from Utah to find her family slaughtered, she vows to get revenge on the perpetrator, with the help of another outlaw named Cheyenne (Jason Robards) and a mysterious man known only as 'Harmonica' (Bronson).

Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.

A small Mexican village, terrorised by the cutthroat Calvera (Eli Wallach) and his bandits, hire a team of seven mercenaries to expel the vile interloper. The seven are led by Chris (Yul Brynner), and they set about the job of training the terrified townfolk in the art of killing before meting out their own brand of justice. Director John Sturges' re-make of Akira Kurosawa's 'The Seven Samurai' cemented star-like qualities on most of its cast, including James Coburn, Steve McQueen, Charles Bronson and Robert Vaughn.

In this explosive story of revenge and urban violence, Charles Bronson plays Paul Kersey, a bleeding-heart liberal who has a change of opinion after his wife and daughter are violently attacked by a gang of thugs in their apartment. His daughter is sexually assaulted and his wife is murdered.

Kersey then turns vigilante as he stalks the mean streets of New York on the prowl for muggers, hoodlums and the like.

Death Wish is a violent, controversial film that is frank and original in its treatment of urban crime and the average citizen's helplessness in dealing with it.

Charles Bronson stars in this action-packed crime drama. Former US Army Ranger and Vietnam War veteran Vince Majestyk (Bronson) lives a quiet existence in rural Colorado running a watermelon farm. After being harassed by a local racketeer for employing skilled Hispanic workers, being trailed by police and having his crops destroyed by a Mafia hitman, Vince finally decides he's had enough and sets off with his rifle and pickup truck to mete out some retribution.

Retired assassin Holland (Charles Bronson) is persuaded to do one last job when a journalist friend is tortured to death by Moloch, a sadistic employee of the Guatemalan Government. The dead man's widow, Rhiana (Theresa Saldana), and daughter pose as Holland's family to provide him with cover as he closes in on his prey.

The Prison Psychiatrist's Wife is a gripping true story of a Herculean project. Sue Johnson's psychiatrist husband Bob, recruited to work with notorious offenders at Parkhurst Prison, sets out to discover whether he can change dangerous and violent men. What begins as a bold and enlightened experiment leads him into clashes with prison culture and eventually to the High Court with threats to invoke the Official Secrets Act. From her unique point of view as an unfettered outsider, the author casts a searingly moving eye onto the workings of our deepest dungeons and the politics that feed them. This book is an unforgettable account from the perspective of the unseen wife. A rare 'outsider' view of prison which casts new light on hidden events. Of wide professional, penal and general interest - a woman's voice in a strongly male setting.

Lifer Charlie Bronson's reputation precedes him - 'Britain's most violent prisoner' - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from Bronson the 'Solitary King' to Bronson the Philosopher, the Poet, the Artist, the Author, the Joker, the Walking Scar and the Freedom Fighter. Now 55 years old, and having spent most of his last 34 years as a maximum security 'Bronco Zoo' inmate, he's a much wiser man as he looks back on his crazy journey of unpredictable behaviour, his ever-alert mind darting from reminiscences of his teenage years to memories of fellow-cons, the screws, the cranks, letters and news reports, prison life and procedures, and the overall madness ('loonyology') of the legal and penal systems, peppering his stories with diary entries, true gems of information, sound advice and hilarious one-liners. Together with his many supporters and with the aid of a top lawyer, Charlie is campaigning for the parole board to finally allow him his freedom, but begging is not his style: he calls a spade a spade and is determined to win with dignity, fighting with his pen and his brain to achieve his aim of a life outside 'the cage'. In his words: "I chose to be a villain. I'm not proud of it, nor am I ashamed of it. I have paid my debt to society and it's time to go home."

Charles Bronson is the most feared and most notorious convict in the British prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime, who has had a critically acclaimed film made of his life. Yet he is a man of great warmth and humor; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. "Bronson 2: More Porridge Than Goldilocks" is a crazy look into the mind of a true individual.

THE ULTIMATE GUIDE FOR SURVIVING LIFE IN PRISON Charles Bronson knows more about life in prison than anyone else in Britain - on either side of the bars. Jailed originally in 1974, his life since then has been once unbroken stretch of over forty-five years, much of it in solitary confinement, moved repeatedly as prison after prison failed to contain his explosive temper. It would be enough to break an ordinary man - but Bronson is no ordinary man, and this is no ordinary prison diary. Written by our most notorious prisoner, Behind Bars is Bronson's irreverent, hard-hitting and darkly funny guide to life in Britain's penal institutions. From the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to taming techniques for prison wildlife that may be your only friends on long stretches in solitary; from the fastest way to win a canteen fight to how to plan a prison wedding, this book tells you everything you need to know - and a few things you don't - about what goes on behind the locked doors of Britain's historic (and sometimes pre-historic) jail cells. Don't get nicked without it.

Kuroda (Toshiro Mifune), a samurai warrior, is accompanying a Japanese diplomat to the US. They are carrying a golden, jewel-encrusted sword to present as a token of goodwill to the president, however they are ambushed by two outlaws - Gauche (Alain Delon) and Link (Charles Bronson). When Gauche double-crosses Link and keeps the sword for himself, Link joins forces with Kuroda to return the sword to its rightful owner.

Kuroda (Toshiro Mifune), a samurai warrior, is accompanying a Japanese diplomat to the US. They are carrying a golden, jewel-encrusted sword to present as a token of goodwill to the president, however they are ambushed by two outlaws - Gauche (Alain Delon) and Link (Charles Bronson). When Gauche double-crosses Link and keeps the sword for himself, Link joins forces with Kuroda to return the sword to its rightful owner.

Fourth instalment in the series of revenge features starring Charles Bronson as architect turned vigilante Paul Kersey. This time, following the death of his girlfriend's daughter from an overdose, Kersey determines to wipe out L.A.'s drug dealers. However, hot on his heels is Detective Reiner (George Dickerson), who is determined to put Kersey behind bars for taking the law into his own hands.