Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

The Prison Psychiatrist's Wife is a gripping true story of a Herculean project. Sue Johnson's psychiatrist husband Bob, recruited to work with notorious offenders at Parkhurst Prison, sets out to discover whether he can change dangerous and violent men. What begins as a bold and enlightened experiment leads him into clashes with prison culture and eventually to the High Court with threats to invoke the Official Secrets Act. From her unique point of view as an unfettered outsider, the author casts a searingly moving eye onto the workings of our deepest dungeons and the politics that feed them. This book is an unforgettable account from the perspective of the unseen wife. A rare 'outsider' view of prison which casts new light on hidden events. Of wide professional, penal and general interest - a woman's voice in a strongly male setting.

Lifer Charlie Bronson's reputation precedes him - 'Britain's most violent prisoner' - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from Bronson the 'Solitary King' to Bronson the Philosopher, the Poet, the Artist, the Author, the Joker, the Walking Scar and the Freedom Fighter. Now 55 years old, and having spent most of his last 34 years as a maximum security 'Bronco Zoo' inmate, he's a much wiser man as he looks back on his crazy journey of unpredictable behaviour, his ever-alert mind darting from reminiscences of his teenage years to memories of fellow-cons, the screws, the cranks, letters and news reports, prison life and procedures, and the overall madness ('loonyology') of the legal and penal systems, peppering his stories with diary entries, true gems of information, sound advice and hilarious one-liners. Together with his many supporters and with the aid of a top lawyer, Charlie is campaigning for the parole board to finally allow him his freedom, but begging is not his style: he calls a spade a spade and is determined to win with dignity, fighting with his pen and his brain to achieve his aim of a life outside 'the cage'. In his words: "I chose to be a villain. I'm not proud of it, nor am I ashamed of it. I have paid my debt to society and it's time to go home."

Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.

Famous '50s/'60s mystery and suspense series hosted by the master of suspense himlsef, Alfred Hitchcock. Each 30 minute episode included opening and closing monologues by Hitchcock who would explain some aspect of the day's story in his inimitably dry, humorous monotone. Episodes included: 'Wet Saturday', 'Fog Closing In', 'De Mortis', 'Kill with Kindness', 'None Are So Blind', 'Toby', 'Alibi Me', 'Conversation Over a Corpse', 'Crack of Doom', 'Jonathan', 'A Better Bargain', 'The Rose Garden', 'Mr. Blanchard's Secret', 'John Brown's Body', 'Crackpot', 'Nightmare in 4-D', 'My Brother Richard', 'Manacled', 'Bottle of Wine', 'Malice Domestic', 'Number Twenty-Two', 'The End of Indian Summer', 'One for the Road', 'The Cream of the Jest', 'I Killed the Count (1)', 'I Killed the Count (2)', 'I Killed the Count (3)', 'One More Mile to Go', 'Vicious Circle', 'The Three Dreams of Mr. Findlater', 'The Night the World Ended', 'The Hands of Mr. Ottermole', 'A Man Greatly Beloved', 'Martha Mason, Movie Star', 'The West Warlock Time Capsule', 'Father and Son', 'The Indestructible Mr. Weems', 'A Little Sleep'and 'The Dangerous People'.

Charles Bronson stars in this action-packed crime drama. Former US Army Ranger and Vietnam War veteran Vince Majestyk (Bronson) lives a quiet existence in rural Colorado running a watermelon farm. After being harassed by a local racketeer for employing skilled Hispanic workers, being trailed by police and having his crops destroyed by a Mafia hitman, Vince finally decides he's had enough and sets off with his rifle and pickup truck to mete out some retribution.

Charles Bronson is the most feared and most notorious convict in the British prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime, who has had a critically acclaimed film made of his life. Yet he is a man of great warmth and humor; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. "Bronson 2: More Porridge Than Goldilocks" is a crazy look into the mind of a true individual.

THE ULTIMATE GUIDE FOR SURVIVING LIFE IN PRISON Charles Bronson knows more about life in prison than anyone else in Britain - on either side of the bars. Jailed originally in 1974, his life since then has been once unbroken stretch of over forty-five years, much of it in solitary confinement, moved repeatedly as prison after prison failed to contain his explosive temper. It would be enough to break an ordinary man - but Bronson is no ordinary man, and this is no ordinary prison diary. Written by our most notorious prisoner, Behind Bars is Bronson's irreverent, hard-hitting and darkly funny guide to life in Britain's penal institutions. From the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to taming techniques for prison wildlife that may be your only friends on long stretches in solitary; from the fastest way to win a canteen fight to how to plan a prison wedding, this book tells you everything you need to know - and a few things you don't - about what goes on behind the locked doors of Britain's historic (and sometimes pre-historic) jail cells. Don't get nicked without it.