Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Walter Hill directs this sports drama starring Charles Bronson. In Depression-era New Orleans, bare-knuckle boxer Chaney (Bronson) teams up with gambler-turned-promoter Speed (James Coburn) to enter a series of illegal prize fights after drifting into town. Chaney's relationship with new girlfriend Lucy (Jill Ireland) suffers under the strain of his fighting career, which is itself hampered by corruption within the sport, as he makes his way through the New Orleans fighters willing to meet him.

Charlie Bronson has spent 28 of the last 30 years in solitary confinement. He has been locked in dungeons, in iron boxes concreted into the middle of cells and, famously, in a cage. When he is unlocked, up to 12 prison officers - sometimes in riot gear and with dogs - are standing by. Yet this is a man of great warmth and humour who has never killed anyone and has often dealt with his gruelling life with humour - during a siege in 1993 he demanded an inflatable doll and a cup of tea. Now his story is being turned into a Hollywood film. Now in this amazing new edition of his best selling autobiography, Charlie reveals the truth about his extraordinary life behind bars.

Sergio Leone's epic spaghetti Western starring Charles Bronson and Henry Fonda. Frank (Fonda) is a sadistic outlaw hired by a crippled railroad baron (Gabrielle Ferzetti) to murder a farmer named Brett McBain (Frank Wolff) and his family in order for his boss to inherit the land. When McBain's new wife Jill (Claudia Cardinale) arrives from Utah to find her family slaughtered, she vows to get revenge on the perpetrator, with the help of another outlaw named Cheyenne (Jason Robards) and a mysterious man known only as 'Harmonica' (Bronson).

In this explosive story of revenge and urban violence, Charles Bronson plays Paul Kersey, a bleeding-heart liberal who has a change of opinion after his wife and daughter are violently attacked by a gang of thugs in their apartment. His daughter is sexually assaulted and his wife is murdered.

Kersey then turns vigilante as he stalks the mean streets of New York on the prowl for muggers, hoodlums and the like.

Death Wish is a violent, controversial film that is frank and original in its treatment of urban crime and the average citizen's helplessness in dealing with it.

Morton, the power-hungry owner of a railroad company, hires Frank, a gunfighter without a conscience, to kill anyone who stands in the way of the completion of the railroad.

After Frank murders land owner Brett McBain, McBain's widow hires two killers of her own to protect her and gain revenge: a mysterious, harmonica-playing desperado and his rogue sidekick.

Using techniques previously unseen in the genre, Sergio Leone utilizes close-ups, color, and Ennio Morricone's trademark score to create a tense and somber meditation on death which is widely considered to be one of the best westerns in cinematic history.

The complete seven seasons of the original mystery and suspense series hosted by the master of suspense himself, Alfred Hitchcock. Each 30-minute episode includes opening and closing monologues by Hitchcock who explains some aspect of the day's story in his inimitably dry, humorous monotone.

The Prison Psychiatrist's Wife is a gripping true story of a Herculean project. Sue Johnson's psychiatrist husband Bob, recruited to work with notorious offenders at Parkhurst Prison, sets out to discover whether he can change dangerous and violent men. What begins as a bold and enlightened experiment leads him into clashes with prison culture and eventually to the High Court with threats to invoke the Official Secrets Act. From her unique point of view as an unfettered outsider, the author casts a searingly moving eye onto the workings of our deepest dungeons and the politics that feed them. This book is an unforgettable account from the perspective of the unseen wife. A rare 'outsider' view of prison which casts new light on hidden events. Of wide professional, penal and general interest - a woman's voice in a strongly male setting.

Charles Bronson stars in this action-packed crime drama. Former US Army Ranger and Vietnam War veteran Vince Majestyk (Bronson) lives a quiet existence in rural Colorado running a watermelon farm. After being harassed by a local racketeer for employing skilled Hispanic workers, being trailed by police and having his crops destroyed by a Mafia hitman, Vince finally decides he's had enough and sets off with his rifle and pickup truck to mete out some retribution.

Charles Bronson stars in this western directed by J. Lee Thompson. Troubled by a recurring dream about a giant white buffalo, Wild Bill Hickok (Bronson) travels west with hopes of tracking down the mythical beast. When he meets Native American chief Crazy Horse (Will Sampson), whose daughter has been killed by the rampaging animal, the two decide to pool their resources and venture together into the snowy forests of the North. However, the buffalo proves a more formidable foe than either of them had expected.

Lifer Charlie Bronson's reputation precedes him - 'Britain's most violent prisoner' - or does it? Do we really know the true Charlie, or are our impressions the result of media hype? Well, what is in no doubt is that Loonyology is 200% Bronson and will transport the reader on the dizziest no-holds-barred roller-coaster ride of their lives, from suspense and shock to laughter and tears, and from Bronson the 'Solitary King' to Bronson the Philosopher, the Poet, the Artist, the Author, the Joker, the Walking Scar and the Freedom Fighter. Now 55 years old, and having spent most of his last 34 years as a maximum security 'Bronco Zoo' inmate, he's a much wiser man as he looks back on his crazy journey of unpredictable behaviour, his ever-alert mind darting from reminiscences of his teenage years to memories of fellow-cons, the screws, the cranks, letters and news reports, prison life and procedures, and the overall madness ('loonyology') of the legal and penal systems, peppering his stories with diary entries, true gems of information, sound advice and hilarious one-liners. Together with his many supporters and with the aid of a top lawyer, Charlie is campaigning for the parole board to finally allow him his freedom, but begging is not his style: he calls a spade a spade and is determined to win with dignity, fighting with his pen and his brain to achieve his aim of a life outside 'the cage'. In his words: "I chose to be a villain. I'm not proud of it, nor am I ashamed of it. I have paid my debt to society and it's time to go home."

Charles Bronson is the most feared and most notorious convict in the British prison system. Renowned for his serial hostage-taking and his rooftop sieges, he is a legend in his own lifetime, who has had a critically acclaimed film made of his life. Yet he is a man of great warmth and humor; a man of huge artistic talent who exhibits his drawings around the country; a man with an overpowering urge not to let the system get him down. "Bronson 2: More Porridge Than Goldilocks" is a crazy look into the mind of a true individual.

THE ULTIMATE GUIDE FOR SURVIVING LIFE IN PRISON Charles Bronson knows more about life in prison than anyone else in Britain - on either side of the bars. Jailed originally in 1974, his life since then has been once unbroken stretch of over forty-five years, much of it in solitary confinement, moved repeatedly as prison after prison failed to contain his explosive temper. It would be enough to break an ordinary man - but Bronson is no ordinary man, and this is no ordinary prison diary. Written by our most notorious prisoner, Behind Bars is Bronson's irreverent, hard-hitting and darkly funny guide to life in Britain's penal institutions. From the correct way to brew vintage prison 'hooch' and how to keep the screws from finding it, to taming techniques for prison wildlife that may be your only friends on long stretches in solitary; from the fastest way to win a canteen fight to how to plan a prison wedding, this book tells you everything you need to know - and a few things you don't - about what goes on behind the locked doors of Britain's historic (and sometimes pre-historic) jail cells. Don't get nicked without it.

Kuroda (Toshiro Mifune), a samurai warrior, is accompanying a Japanese diplomat to the US. They are carrying a golden, jewel-encrusted sword to present as a token of goodwill to the president, however they are ambushed by two outlaws - Gauche (Alain Delon) and Link (Charles Bronson). When Gauche double-crosses Link and keeps the sword for himself, Link joins forces with Kuroda to return the sword to its rightful owner.

Kuroda (Toshiro Mifune), a samurai warrior, is accompanying a Japanese diplomat to the US. They are carrying a golden, jewel-encrusted sword to present as a token of goodwill to the president, however they are ambushed by two outlaws - Gauche (Alain Delon) and Link (Charles Bronson). When Gauche double-crosses Link and keeps the sword for himself, Link joins forces with Kuroda to return the sword to its rightful owner.

A collection of Spencer Tracy and Katharine Hepburn films. 'Woman of the Year' (1942) was the film which united the couple both off screen and on. A high powered political columnist (Hepburn) falls for a lowly sportswriter (Tracy) working on the same paper, even though they are poles aparts socially and intellectually. However, their relationship takes a turn for the worse after they marry, with her unable to adapt to the role of housewife, and him driven to drink by her intransigence. Hepburn won an Oscar for her role. In 'Keeper of the Flame' (1942) a widely-revered politician dies when his car runs off a bridge. Seasoned hack Steve O'Malley (Tracy) begins researching a biography on the man, and, through the revelations of his widow Christine (Hepburn), uncovers a number of dark secrets about him. In 'Adam's Rib' (1949) Tracy and Hepburn team up as a married couple finding themselves on opposite sides of a court case. Whilst in 'Pat and Mike' (1952) Pat Pemberton (Hepburn) is a PE teacher at a southern Californian college, who is persuaded by shady sports promoter Mike Conovan (Tracy) to become a professional athlete. As she flourishes in a number of disciplines, the couple begin to fall in love - although there are plenty of hurdles in the way of their eventual happiness.