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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner (Paperback, New Ed) Loot Price: R217
Discovery Miles 2 170
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Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner (Paperback, New Ed): Charles Bronson

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner (Paperback, New Ed)

Charles Bronson

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List price R270 Loot Price R217 Discovery Miles 2 170 You Save R53 (20%)

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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

General

Imprint: John Blake Publishing Ltd
Country of origin: United Kingdom
Release date: July 2020
First published: 2007
Authors: Charles Bronson
Dimensions: 198 x 128 x 20mm (L x W x T)
Format: Paperback - B-format
Pages: 262
Edition: New Ed
ISBN-13: 978-1-84454-309-0
Categories: Books > Fiction > True stories > Crime
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN: 1-84454-309-9
Barcode: 9781844543090

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