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We spend about one third of our lives asleep?but we still feel
tired. Without a good eight hours, we end up head-bobbing at work
and drinking enough coffee to fuel a jet!This book addresses the
surprisingly complex issue of sleep in easy-to-tackle steps. This
"exhaustive" guide brings shuteye within reach as it explains how
to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But
this one-way ticket to dreamland will help you go from "counting
sheep" to "fast asleep"!
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