365 Ways to Get a Good Night's Sleep (Paperback)

We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to:

• Pay back a sleep debt
• Nap without throwing off nighttime rest
• Deter disturbing dreams
• Handle a sleepwalker (or night-eater!)
• Take a bite out of teeth grinding, and more!

It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep"!

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Release date:	October 2009
First published:	November 2009
Authors:	Ronald L Kotler • Maryann Karinch
Foreword by:	Charles R. Cantor
Dimensions:	159 x 140 x 15mm (L x W x T)
Format:	Paperback - Unsewn / adhesive bound
Pages:	211
ISBN-13:	978-1-60550-101-7
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	1-60550-101-8
Barcode:	9781605501017

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