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365 Ways to Get a Good Night's Sleep (Paperback) Loot Price: R277
Discovery Miles 2 770
You Save: R35 (11%)
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365 Ways to Get a Good Night's Sleep (Paperback)

Ronald L Kotler, Maryann Karinch; Foreword by Charles R. Cantor

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List price R312 Loot Price R277 Discovery Miles 2 770 You Save R35 (11%)

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We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to:
  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep"!

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: October 2009
First published: November 2009
Authors: Ronald L Kotler • Maryann Karinch
Foreword by: Charles R. Cantor
Dimensions: 159 x 140 x 15mm (L x W x T)
Format: Paperback - Unsewn / adhesive bound
Pages: 211
ISBN-13: 978-1-60550-101-7
Categories: Books > Health, Home & Family > Family & health > Popular medicine > General
LSN: 1-60550-101-8
Barcode: 9781605501017

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