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Decades of war started by a genocidal faction of aliens threatens
the existence of any human or alien resisting their rule on Earth.
Dani survives by scavenging enough supplies to live another day
while avoiding the local military and human-hunting Wardens. But
then she learns that she is part of the nearly immortal alien race
of Echoes--not the human she's always thought herself to be--and
suddenly nothing in her life seems certain. Following her discovery
of her alien roots, Dani risks her well-being to save a boy from
becoming a slave--a move that only serves to make her
already-tenuous existence on the fringes of society in Maine even
more unstable, and which forces her to revisit events and people
from past lives she can't remember. Dani believes the only way to
defeat the Wardens and end their dominance is to unite the
Commonwealth's military and civilians, and she becomes resolved to
play her part in this battle. Her attempts to change the bleak
future facing the humans and Echoes living on Earth suffering under
the Wardens will lead her to clash with a tyrant determined to kill
her and all humankind--a confrontation that even her near-immortal
heritage may not be able to help her survive.
"Soul Food" is a term coined by African Americans to capture the
uniqueness of the cooking style utilized for themselves, families
and friends, all prepared with love, care and lots of soul. Many of
these foods are rich in vitamins and minerals, but are also rich or
high in total fat, saturated fat, cholesterol and sodium (salt).
"Cutting back on salt, as well as providing recipes that are
lower in sodium, fat, and cholesterol," will help to promote
"heart-healthy living."
Cultural diversity impacts what and how we eat. Cooking and
Feasting with foods that are high in fat, sodium, and carbohydrates
(sugars), are at the center of the traditional practices of African
Americans. This ethnic group has "paid a high price for this
lifestyle, with high incidences of Diabetes." Understanding
cultural differences can aid in providing nutritional counseling
that is culturally sensitive.Remember! Diabetes is the fourth
leading cause of disease-related death for African Americans.
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