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Showing 1 - 3 of 3 matches in All Departments

Two Time (Paperback): Chris Knopf Two Time (Paperback)
Chris Knopf
R327 R295 Discovery Miles 2 950 Save R32 (10%) Ships in 12 - 17 working days

All Sam wants to do is hammer a few nails into his ramshackle cottage, drink a great deal of vodka, hang out with his dog, Eddie, and stay out of trouble. But trouble seems to find him anyway. When a car bomb outside a trendy waterfront restaurant kills a prominent financial consultant and injures Sam and his lawyer friend Jackie Swaitkowski, he is drawn into the investigation. Where the police have met roadblocks, Sam makes inroads with his trademark wit, instinct and charm. Also, he just wants to know: Why would someone go to such lengths not only to kill someone, but annihilate them?

The Last Refuge (Paperback): Chris Knopf The Last Refuge (Paperback)
Chris Knopf
R326 R294 Discovery Miles 2 940 Save R32 (10%) Ships in 12 - 17 working days

Sam Acquillo is a middle-aged corporate dropout living in his dead parents' ramshackle cottage. He has abandoned friends, family and a big-time career to sit on his porch, drink vodka and stare at the Little Peconic Bay. But when the old lady next door is found dead in her bathtub, Sam is the only one who wonders why. Despite himself, the ex-engineer and ex-professional boxer finds himself uncovering secrets no one could have imagined. Meanwhile, a procession of quirky characters including a beautiful banker, pot-smoking lawyer and gay billionaire join a full complement of police, thugs and local luminaries intruding on Sam's misanthropic ways. And some are deadly -

Trigger Point Therapy With The Foam Roller - Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical... Trigger Point Therapy With The Foam Roller - Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback)
Karl Knopf, Chris Knopf
R423 R369 Discovery Miles 3 690 Save R54 (13%) Ships in 10 - 15 working days

Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at home
Deceptively simple yet incredibly versatile, the trigger point foam roller is a highly effective tool for speeding the recovery of sore muscles. A complete guide to using this amazing piece of equipment for self-massage, "Trigger Point Therapy with the Foam Roller" shows how to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Lightweight, compact, and easy to take on the go, the trigger point foam roller's unique design emulates the fingertips, thumbs, and palms used in a real massage, making it ideal for releasing tension, alleviating pain, rehabilitating injuries, increasing flexibility, and improving core strength. With 50 effective exercises paired with step-by-step photos, this essential guide helps you roll your way to better posture, fewer injuries, and deeper relaxation.
Also included are routines designed to help prevent muscle strain, as well as special workout programs to give athletes of all levels the edge in any arena, whether you're hitting the track, the court, or the slopes.

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