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Showing 1 - 5 of 5 matches in All Departments

Endless (Hardcover)

Chris Winters

~~R689~~ R613 Discovery Miles 6 130 Save R76 (11%)

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Ships in 18 - 22 working days

The Sleep Solution - why your sleep is broken and how to fix it (Paperback)

W Chris Winter

~~R519~~ R480 Discovery Miles 4 800 Save R39 (8%)

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Ships in 9 - 17 working days

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.