The Sleep Solution - why your sleep is broken and how to fix it (Paperback)

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.

General

Imprint:	Scribe Publications
Country of origin:	United Kingdom
Release date:	July 2017
Authors:	W Chris Winter
Dimensions:	234 x 154 x 20mm (L x W x T)
Format:	Paperback
Pages:	272
ISBN-13:	978-1-911344-31-5
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-911344-31-5
Barcode:	9781911344315

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