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Books > Health, Home & Family > Family & health > Coping with personal problems
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The Sleep Solution - why your sleep is broken and how to fix it (Paperback)
Loot Price: R515
Discovery Miles 5 150
You Save: R48
(9%)
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The Sleep Solution - why your sleep is broken and how to fix it (Paperback)
 (1 rating, sign in to rate)
List price R563
Loot Price R515
Discovery Miles 5 150
You Save R48 (9%)
Expected to ship within 9 - 15 working days
|
From the man dubbed the 'Sleep Whisperer' comes a brand-new
approach to fixing your sleep, once and for all. Challenging the
reader to take control and to stop hiding behind excuses for a bad
night's sleep, neurologist W. Chris Winter explains the basic,
often-counterintuitive rules of sleep science. Dr Winter explores
revolutionary findings, including surprising solutions for insomnia
and other sleep disturbances, empowering readers to stop taking
sleeping pills and enjoy the best sleep of their lives. Written in
a clear and entertaining way, The Sleep Solution contains tips,
tricks, exercises, and illustrations throughout. Dr Winter is an
international expert on sleep and has helped thousands of patients
- including professional athletes - rest better at night. Now, he's
ready to help you.
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