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Teenagers today are dealing with stress at an unprecedented level.
The inescapable flood of difficult news and world concerns can make
anyone-but especially young adults-feel isolated and anxious.
Dealing with Stress: Insights and Tips for Teenagers offers
relatable anecdotes and practical strategies to guide teenagers who
are struggling with stress and mental health, especially during the
Covid-19 pandemic and other life crises. Readers will learn: What
stress is and its function How and why it can impact young adults
in particular How to identify and manage stress triggers A variety
of coping methods The real-life experiences and advice of other
teenagers Featuring sample mental health coping strategies and free
downloadable blank guides on the author's website
(christiecognevich.com), Dealing with Stress is a valuable
resource, empowering teenagers to recognize and manage the stress
factors in their lives.
Adolescent depression is often dismissed as a normal teenage
experience, a bad mood, or something to outgrow. This is far from
the truth, and it's important that young adults and their families
and friends understand how crucial it is to address any social,
emotional, and physical difficulties they are having. Depression:
Insights and Tips for Teenagers offers relatable situations and
strategies to guide young adults struggling with mental health. It
includes how to identify signs of struggle, recognize stress
factors, and strategies to escape harmful mental habits which can
leave individuals feeling vulnerable, helpless, or in despair. This
book also helps young adults who want to better understand their
mental-emotional processes and grow their ability to cope with
life's many difficulties. It includes examples of mood and stress
trackers to help teenagers feel more empowered over their emotions
and guides them through building skills for their mental and
emotional toolbox. Filled with real life stories, Depression
illustrates a wide range of stressors and emotional difficulties
faced by teenagers. Written by a longtime educator who experienced
adolescent depression and now works with teenagers on a daily
basis, this book offers insight and hope from an accessible,
non-clinical voice.
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