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Do you have frequent feelings of worry, nervousness or unease? Do you wish you could be more confident and self-assured? In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence, from the way you speak and breathe to the way you stand. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
Your confidence battery is running low and you need to recharge it fast - but how?! Plug yourself into this book packed with tips, statements and quotes that'll give you a long-lasting self-esteem boost. Features include: Multiple charging ability - to enable you to feel confident in all areas of your life. Rapid charge speeds - to reach your full self-belief potential fast. Handy size - take this book with you wherever you go for quick self-esteem top-ups. Warranty not included, but a happier, more positive you is guaranteed.
Introduction: The many volcanoes of the remote and mostly uninhabited Kurile Island arc (fig. 1; table 1) pose a serious hazard for air traffic in the North Pacific. Ash clouds from Kurile eruptions can impact some of the busiest air travel routes in the world and drift quickly into airspace managed by three countries: Russia, Japan, and the United States. Prevailing westerly winds throughout the region will most commonly send ash from any Kurile eruption directly across the parallel North Pacific airways between North America and Asia (Kristine A. Nelson, National Weather Service, oral commun., 2006; fig. 1). This report presents maps showing locations of the 36 most active Kurile volcanoes plotted on Operational Navigational Charts published by the Defense Mapping Agency (map sheets ONC F-10, F-11, and E-10; figs. 1, 2, 3, 4). These maps are intended to assist aviation and other users in the identification of restless Kurile volcanoes. A regional map is followed by three subsections of the Kurile volcanic arc (North, Central, South). Volcanoes and selected primary geographic features are labeled. All maps contain schematic versions of the principal air routes and selected air navigational fixes in this region.
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