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How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries (Paperback)
Loot Price: R252
Discovery Miles 2 520
You Save: R54
(18%)
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How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries (Paperback)
 (1 rating, sign in to rate)
List price R306
Loot Price R252
Discovery Miles 2 520
You Save R54 (18%)
Expected to ship within 9 - 15 working days
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Do you have frequent feelings of worry, nervousness or unease? Do
you wish you could be more confident and self-assured? In this book
you will learn tips and techniques for positive thinking, the
benefits of mindfulness and how to build your confidence, from the
way you speak and breathe to the way you stand. With advice on
healthy lifestyle habits and behaviour patterns, and how to manage
your anxiety, How to Feel Less Anxious is your starting point for a
happier, healthier you.
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