This best-selling book looks at how cider vinegar may help with troubles such as arthritis, joint pain, gout, diverticulitis and other complaints. It explains how cider vinegar works, who can take it, and how to use the treatment at home.

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility.

Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness.

Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one.

The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.

Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Breast cancer has reached near epidemic proportions. Once a relatively rare disease, it now affects millions of women. What can we do to protect ourselves? Christine Horner has the prescription: Eat healthy foods, add a good dose of certain supplements, get the rest and exercise we need and avoid things that are bad for our bodies.

Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition. At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arthritis in childhood, and co-existing conditions. Above all, this book will help you to shift your mindset and develop a more positive approach to your illness - you are not beyond help, but with some simple steps can regain better mobility, less pain and a happier future. Margaret Hills, and the Margaret Hills Clinic At the age of 21, while training to be a nurse, Margaret Hills developed rheumatoid arthritis literally overnight, resulting in months of complete bed rest to aid her recovery. Years later, after completing her training, she developed osteoarthritis, leading to another attack of rheumatoid arthritis, leaving her crippled and in severe pain. Realising that the medical profession could do nothing for her, as the only available treatment was aspirin, she began to look into natural treatments. Margaret researched many different natural approaches to healing, including traditional remedies such as Epsom Salts baths and Cider Vinegar. She combined these detoxification remedies with a particular combination of nutritional supplements to develop her own treatment. After a year of following this regimen, she rid herself of all signs of arthritis, and continued to lead a pain-free life. The word spread gradually of Margaret Hills' efforts to rid herself of all arthritic symptoms, and many people contacted her to find out more details as so many were in a similar situation of extreme pain due to arthritis of some type. Due to huge public interest, she opened a clinic to help others who were suffering, and to guide others through their recovery. The clinic, now run by her daughter, Christine Horner, continues to attract patients from far and wide and, following on from its success, Margaret wrote this book to impart her knowledge and help people with arthritis everywhere.

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.

FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility. Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.