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This best-selling book looks at how cider vinegar may help with
troubles such as arthritis, joint pain, gout, diverticulitis and
other complaints. It explains how cider vinegar works, who can take
it, and how to use the treatment at home.
If you have arthritis, it's all too easy to let pain and restricted
activity become a way of life. With this illustrated collection of
easy-to-follow exercises, you can gently boost levels of fitness
and flexibility. The exercises balance rest, movement and
relaxation in a way adapted to the needs of those with arthritis.
Topics include; Assessing your fitness level and how arthritis
affects you; Getting started and keeping going; Warming up;
Stretches and strengtheners; Checkpoints for each set of exercises;
Relaxation techniques; Other forms of exercise you can do,
including walking, swimming, cycling, yoga, Alexander technique and
t'ai chi.
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The Tallest Timbers (Hardcover)
Dana Thomas Weber; Cover design or artwork by Christine Horner
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R738
R632
Discovery Miles 6 320
Save R106 (14%)
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Ships in 10 - 15 working days
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It is in your darkest moments that you discover a candle burning
brightly within, illuminating your way. If you sit quietly, you
realize that the Universe is speaking to you; your sacred, two-way
dialogue the breath of life. As humanity's Grand Awakening
continues, dormant gifts and treasures once only bestowed upon
masters, saints and sages are materializing in the everyday
experience of ordinary lives. In this inspirational pictorial, you
are invited to explore your vast nature as the Infinite. The
exquisite images and accompanying poem meet you wherever you are,
imparting wisdom, encouraging you to open your heart wider than you
ever thought possible into the realm of unconditional love and
acceptance, for yourself and the world
I have read more books than I can count, including The Secret and
The Power of Now. I have been inspired by most of the books I have
read but I need not search any more because What is God? Rolling
Back the Veil is by far the best out there. Harry Shaw, Author of
Confronting Demons ...profound, complex and wonderful book-having
finished it, I am now starting at the beginning again.
Possibilities are infinite, love is total. Sarah Coles, Author of
Life, the Universe & Gardening Something miraculous is
happening. The invisible is becoming visible. Human consciousness
is taking a quantum leap into territory previously unknown as what
began with just a few masters, gurus, teachers and a Savior is
awakening in the hearts and minds of millions around the world. In
this provocative book by the founder of What Would Love Do Int'l,
you are asked to let go of your culture and conditioning, including
everything you previously thought to be true. To finally understand
and resolve humanity's existential dilemmas, it is time to inquire
within and explore the mystery anew... WHAT IS GOD? The Unifying
Theory of Everything Science, Religion and the Brain Who You Are
and Your Purpose Evolution vs. Creationism The Garden of Eden About
Adam & Eve The Story of Creation The Big Bang Myth Good and
Evil The Holy Trinity Who's In Charge Heaven on Earth
Breast cancer has reached near epidemic proportions. Once a
relatively rare disease, it now affects millions of women. What can
we do to protect ourselves? Christine Horner has the prescription:
Eat healthy foods, add a good dose of certain supplements, get the
rest and exercise we need and avoid things that are bad for our
bodies.
Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility.
Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. Cider vinegar is a cornerstone of the treatment protocol, and this companion title has been completely updated with all-new recipes featuring this amazing natural product, in addition to suggesting a wide variety of other uses, all of which can help to reduce arthritic pain and joint stiffness.
Embracing the simple principles that make this drug-free protocol so effective, this book will help you to make cider vinegar a regular part of your daily diet, and offer insight into just why it is so effective. In addition to reducing inflammation and improving mobility, cider vinegar can aid with weight loss - it can also replace many of the chemically-derived products in your home, or in your personal care routine, making your environment a healthier and potentially much less toxic one.
The very many recipes in this book all feature the wonder ingredient that is cider vinegar, and they all cater for vegetarians and vegans. There are recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies, and the emphasis throughout is on fresh, raw, local ingredients.
Cider Vinegar complements Margaret Hills' renowned Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY
Hundreds of thousands of people with arthritis have been helped by
the Margaret Hills Clinic and by Margaret's bestselling books,
Treating Arthritis: The Drug Free Way and The Treating Arthritis
Diet Book. This companion title, completely updated with new
exercises, routines and the latest insights into arthritis and
joint function, offers a full program to help restore mobility and
flexibility for those who are struggling with pain or discomfort.
Embracing the simple principles that make the Margaret Hills
drug-free protocol so effective, this book will give stepped and
manageable exercises that work to improve fitness and function in
anyone experiencing inflammation or pain. You don't need to be fit,
athletic or flexible to derive benefits from this book, no special
equipment is necessary, and you can commit as little (or as much)
time as fits your routine. Used in conjunction with the diet and
lifestyle management from the companion titles above, you can
significantly improve not only your physical condiiton but also
your mental and emotional wellbeing.
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Wondrous Willow (Paperback)
Christine Horner; Illustrated by Joey McGrellis
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R360
R300
Discovery Miles 3 000
Save R60 (17%)
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Ships in 10 - 15 working days
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Wondrous Willow (Hardcover)
Christine Horner; Illustrated by Joey McGrellis
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R584
R488
Discovery Miles 4 880
Save R96 (16%)
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Ships in 10 - 15 working days
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WHY A NEW UNDERSTANDING OF GOD IS FINALLY HUMANITY'S CHANCE AT
PEACE -- Thousands of years into human history, though we've
advanced technologically as a species, very little has been
resolved in regard to humanity's existential dilemmas; even with
the aid of sages, scientists, religion, philosophers, charities,
world leaders, a savior, humanitarians, and, yes...GOD. In this
provocative book by the founder of What Would Love Do Int'l, you
are asked to let go of your culture and conditioning. To understand
our external world, it is time to inquire within and explore the
mystery anew... WHAT IS GOD? The Unifying Theory of Everything
Science, Religion and the Brain Who You Are and Your Purpose
Evolution vs. Creationism The Garden of Eden About Adam & Eve
The Story of Creation The Big Bang Myth Good and Evil The Holy
Trinity Who's In Charge Heaven on Earth
Hundreds of thousands of arthritis sufferers have been helped by
Margaret Hills and her clinic, and this new edition of her
bestselling book will help you, too, whatever the degree or
severity of your condition. At the heart of this book are simple,
essential principles to help you treat your arthritis by natural
means, dramatically improving your levels of pain, mobility and
wellbeing. Research has shown that the Margaret Hills Programme can
give impressive results after just a few weeks, and that it can
bring significant improvements to people even with chronic or
severe arthritis. The book reveals the impact of stress on
arthritis, while it troubleshoots topics like digestive health,
arthritis in childhood, and co-existing conditions. Above all, this
book will help you to shift your mindset and develop a more
positive approach to your illness - you are not beyond help, but
with some simple steps can regain better mobility, less pain and a
happier future. Margaret Hills, and the Margaret Hills Clinic At
the age of 21, while training to be a nurse, Margaret Hills
developed rheumatoid arthritis literally overnight, resulting in
months of complete bed rest to aid her recovery. Years later, after
completing her training, she developed osteoarthritis, leading to
another attack of rheumatoid arthritis, leaving her crippled and in
severe pain. Realising that the medical profession could do nothing
for her, as the only available treatment was aspirin, she began to
look into natural treatments. Margaret researched many different
natural approaches to healing, including traditional remedies such
as Epsom Salts baths and Cider Vinegar. She combined these
detoxification remedies with a particular combination of
nutritional supplements to develop her own treatment. After a year
of following this regimen, she rid herself of all signs of
arthritis, and continued to lead a pain-free life. The word spread
gradually of Margaret Hills' efforts to rid herself of all
arthritic symptoms, and many people contacted her to find out more
details as so many were in a similar situation of extreme pain due
to arthritis of some type. Due to huge public interest, she opened
a clinic to help others who were suffering, and to guide others
through their recovery. The clinic, now run by her daughter,
Christine Horner, continues to attract patients from far and wide
and, following on from its success, Margaret wrote this book to
impart her knowledge and help people with arthritis everywhere.
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds
of thousands of people with arthritis have been helped by the
Margaret Hills Clinic and by Margaret's bestselling book, Treating
Arthritis: The Drug-free Way. This companion title, completely
updated with all-new recipes, offers a full range of nutritional
resources to bring about an improvement for anyone struggling with
pain and mobility. Embracing the simple principles that make this
drug-free protocol so effective, this book offers hundreds of
recipes and dietary plans, as well as an overview of why diet is so
important for managing arthritis. It caters for vegetarians and
vegans, and has recommendations for those managing auto-immune
conditions such as coeliac disease, or food allergies. There are
clean, contemporary and delicious meals for every season, as well
as such essentials as smoothies, juices, bone broth and healthful
bread recipes. With an emphasis on fresh, raw, local ingredients,
the recipes in this book complement the Treating Arthritis
programme to offer gentle, natural and manageable steps to reduce
pain and improve mobility.
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