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The book contains recent research about physiology, psychology,
nutrition and training aspects of Marathon Running of different
age, gender and performance level. The basic knowledge of marathon
running with explanations of the physiological and psychological
mechanisms induced by marathon training with the associated
adaptations and subsequent improved physiological capacities are
presented in a reader friendly format for researchers and
practitioners. The book includes a full range of useful practical
knowledge, as well as trainings principles to guide the reader to
run marathon faster. After reading the book the reader is able to
develop training plans and owns the knowledge about up-to-date
scientific results in the fields of physiology, psychology,
nutrition in marathon running.
The book contains recent research about physiology, psychology,
nutrition and training aspects of Marathon Running of different
age, gender and performance level. The basic knowledge of marathon
running with explanations of the physiological and psychological
mechanisms induced by marathon training with the associated
adaptations and subsequent improved physiological capacities are
presented in a reader friendly format for researchers and
practitioners. The book includes a full range of useful practical
knowledge, as well as trainings principles to guide the reader to
run marathon faster. After reading the book the reader is able to
develop training plans and owns the knowledge about up-to-date
scientific results in the fields of physiology, psychology,
nutrition in marathon running.
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