Marathon Running: Physiology, Psychology, Nutrition and Training Aspects (Hardcover, 1st ed. 2016)

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

General

Imprint:	Springer International Publishing AG
Country of origin:	Switzerland
Release date:	March 2016
First published:	2016
Editors:	Christoph Zinner • Billy Sperlich
Dimensions:	235 x 155 x 11mm (L x W x T)
Format:	Hardcover
Pages:	171
Edition:	1st ed. 2016
ISBN-13:	978-3-319-29726-2
Categories:	Books > Medicine > Other branches of medicine > Sports injuries & medicine Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Promotions
LSN:	3-319-29726-0
Barcode:	9783319297262

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