|
Showing 1 - 3 of
3 matches in All Departments
In the ancient Tibetan Boen tradition, the secret of serene,
successful living is to have no fear. But in our demanding society,
where stress is the norm, fearfulness can become a way of life. In
this inspiring book, leading Tibetan Boen practitioner Christopher
Hansard explains the 'twelve types of fear' believed by traditional
teaching to affect our lives. He shares with us age-old techniques
for facing and overcoming these fears, and shows how without them
we can better connect with our deepest selves, transform
relationships and find increased peace, humour and confidence.
Drawing from his deep personal knowledge of Tibetan teachings, and
with easy-to-follow exercises and inspiring case studies,
Christopher shows us how we can stop living with our fears - and
start living our life.
This stimulating book demonstrates that happiness can be attaines,
imparting traditional Tibetan techniques through positive thought.
Included is a series of simple meditations and exercises
introducing the benefits of Tibetan thought into daily life. Also
shown are ways to apply a spiritual understanding of thought
processes to any area of life, whether it be work, finances, love,
friendships, or health.
It is common knowledge that the way we think profoundly affects our
health and happiness. As Tibetan Bon culture has known for
centuries, true, original thought is one of the most powerful
energy resources that we each have, and tapping into it can bring
us great spiritual, emotional and financial success. But, as
Christopher Hansard - leading authority in Tibetan medicine -
explains, most of us don't know how to think effectively. What we
imagine to be thoughts are simply reactions to our environment and
to other people, and are far removed from 'original thought', which
has the power to transform lives. In this enlightening book,
Hansard shows us how to take control of our thinking. Using simple
meditations and exercises he shows how we can each harness the
power of positive thinking to block negativity, transform emotions,
and discover the deepest meaning of our lives, to make it the life
we truly want to live.
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
|