The capital of Germany is a vibrant, culturally rich destination. With a turbulent, divided history, Berlin has re-invented itself to become an eclectic mix of world-class museums and art galleries, hidden green spaces, heady nightlife, iconic landmarks and quirky neighbourhoods. Whether you need some inspiration for a forthcoming trip to Berlin, or are a dedicated armchair traveller, you will find this fabulous new book is packed with the sights and stories of this most diverse of destinations.

Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself.