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The Book Of Gifts (Hardcover): Lucy Claire Dunbar The Book Of Gifts (Hardcover)
Lucy Claire Dunbar
R430 R384 Discovery Miles 3 840 Save R46 (11%) In Stock

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent.

For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke.

From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart.

In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.

Love Is A Pink Cake - Irresistible Bakes For Morning, Noon And Night (Hardcover): Claire Ptak Love Is A Pink Cake - Irresistible Bakes For Morning, Noon And Night (Hardcover)
Claire Ptak
R848 R727 Discovery Miles 7 270 Save R121 (14%) Ships in 9 - 17 working days

The very best cakes are always the ones we bake with love at home.

Claire Ptak has two homes: her native Northern California and London's East End. Inspired by the best ingredients found in both places - from fresh-picked berries to peach orchards - these 85 recipes for cakes, cookies, desserts and savoury bakes bring the flavours of her kitchen to yours.

In this book, English classics come with a west-coast twist, giving you recipes such as Chocolate Violet Babka Buns, Tahini Halva Brownies, Raspberry Loganberry Roulade with Mascarpone and Brown Sugar Victoria Sponge. Californian classics are reimagined as Ras el Hanout Snickerdoodles, Coconut Pudding Cake and Black Tea and Poppy Seed Muffins. You'll even find the recipe for Prince Harry and Megan Markle's Lemon and Elderflower Wedding Cake.

This Could Be Us (Paperback): Claire McGowan This Could Be Us (Paperback)
Claire McGowan
R390 R348 Discovery Miles 3 480 Save R42 (11%) In Stock

Kate has failed at life. Once she had everything - a great job in local journalism, a happy marriage to Andrew and a baby on the way - but when her second child, Kirsty, is born profoundly disabled, it all starts to fall apart. Five years on from Kirsty's birth, Kate is at the end of her tether, smarting from a disastrous affair, unable to love her children, furious with her husband, mourning the career she lost. She decides the only way to survive is to do the unthinkable - and leave her family. Years later, when Adam and Kirsty have grown up, Andrew publishes his memoir about Kirsty learning how to sign - something they thought she would never be able to do. But Kate, who has since moved to LA and is now married to a film producer, discovers her new husband wants to make the book into a film. Kate decides she must stop this, even if it means losing the fragile new family she's found and having to confront the one she left all those years before. Moving between the present day and the twenty years from 2002 to 2022, revealing secrets along the way and brushing against real-life events, the story follows the fractured family as their lives develop and move apart. THIS COULD BE US is a book about loss, family, and redemption.

The New Neighbours (Paperback): Claire Douglas The New Neighbours (Paperback)
Claire Douglas
R380 R319 Discovery Miles 3 190 Save R61 (16%) Ships in 5 - 10 working days

You know your neighbours are plotting a crime but no one believes you . . .

Do you trust the couple next door?

When Lena overhears a conversation between her next-door-neighbours she thinks she must have misheard. After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens. But it sounded like they were planning a crime.

Her family and friends tell her that she’s made a mistake. Yet Lena can’t stop thinking about it. Because what if they are about to do something terrible? What if she can prevent it?

And what if, in doing so, it might help ease her conscience about her own dark past . . .

The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover): Mary... The Galveston Diet - The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms (Hardcover)
Mary Claire Haver
R712 R603 Discovery Miles 6 030 Save R109 (15%) Ships in 10 - 15 working days

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

  • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
  • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
  • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

The Immortalites (Paperback): Claire Robertson The Immortalites (Paperback)
Claire Robertson
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 5 - 10 working days

Ellie Kent longs to belong

Abandoned as a child and raised in the bleak confines of an asylum, Ellie is taken into service as a governess by a family bound for the distant colony of South Africa. But before reaching their destination, she is abandoned once more – cast adrift in a land as vast as it is unforgiving.

Left with no choice but to join a caravan of settlers, Ellie finds herself in the company of a questionable trader, a mysterious opera singer, and a young Afrikaner, Gysbert de Boer, tasked with delivering her safely to an uncertain future. As war brews on the horizon and the settlers struggle for survival in a land that offers little mercy, Ellie must carve out a home – or be lost to the wilderness forever.

A sweeping frontier fable, The Immortalites is a masterfully crafted tale of survival, sacrifice, and the search for belonging.

Flow - The Book About Menstruation (Paperback): Candice Chirwa, Karen Jeynes, Pontsho Pilane, Ilana Johnson, Tariq Hoosen,... Flow - The Book About Menstruation (Paperback)
Candice Chirwa, Karen Jeynes, Pontsho Pilane, Ilana Johnson, Tariq Hoosen, …
R310 R291 Discovery Miles 2 910 Save R19 (6%) Ships in 4 - 8 working days

Flow: The Book About Menstruation is to inform, educate, empower and inspire all those who menstruate.

It covers:

  • What menstruation is and why it happens, what is healthy, how to keep things clean, and how to take control of your menstruation, what could go wrong, and what to look out for
  • Important facts and answers significant questions
  • How society sees menstruation, what different cultures have to say, and how to tackle some of the stigma and embarrassment etc.
  • Issues and concerns for those who are just starting to menstruate, those who're struggling, those who never really came to understand it
  • Problematic opinions that get spouted on social media and debunk them

This is also a book for those who don’t menstruate themselves but would like more information on the subject to help them educate a friend or child. It is a book to help you befriend your body – a book to help you with your flow!

Spinal Cord Injury Pain (Hardcover): Christine N. Sang, Claire E. Hulsebosch Spinal Cord Injury Pain (Hardcover)
Christine N. Sang, Claire E. Hulsebosch
R3,758 Discovery Miles 37 580 Ships in 12 - 19 working days

Spinal Cord Injury Pain presents the basis for preclinical and clinical investigations, along with strategies for new approaches in the treatment of central neuropathic pain. Contributors from the private sector and academia provide a comprehensive review of state-of-the-art research in this challenging space. Topics include Epidemiology of Chronic Pain Following SCI, experimental models and mechanisms of chronic pain in SCI, and new targets and technologies. This book serves as a resource for continued translational research that will result in novel approaches and treatments that improve function and quality of life for individuals with CNP/SCI. Despite a better understanding of the complexity of mechanisms of CNP/SCI, improved medical and surgical management of SCI, and the subsequent acceleration of the identification of new targets and the development of novel analgesics, there is still a great unmet clinical need in the area of CNP following SCI. Hence, this book is a welcomed addition to current research and developments.

A Family Matter - A Novel (Hardcover): Claire Lynch A Family Matter - A Novel (Hardcover)
Claire Lynch
R643 R548 Discovery Miles 5 480 Save R95 (15%) Ships in 10 - 15 working days

A young wife following her heart. A husband with the law on his side. Their daughter, caught in the middle. Forty years later, a family secret changes everything in this “perfect” (Elin Hilderbrand) debut novel.

1982. Dawn is a young mother, still adjusting to life with her husband, when Hazel lights up her world like a torch in the dark. Theirs is the kind of connection that’s impossible to resist, and suddenly life is more complicated, and more joyful, than Dawn ever expected. But she has responsibilities and commitments. She has a daughter.

2022. Heron has just received news from his doctor that turns everything upside down. He’s an older man, stuck in the habits of a quiet existence. Telling Maggie, his only child—the person around whom his life has revolved—seems impossible. Heron can’t tell her about his diagnosis, just as he can’t reveal all the other secrets he’s been keeping from her for so many years.

A Family Matter is a heartbreaking and hopeful exploration of love and loss, intimacy and injustice, custody and care, and whether it is possible to heal from the wounds of the past in the changed world of today.

What Happened to Ruthy Ramirez: Claire Jimenez What Happened to Ruthy Ramirez
Claire Jimenez
R445 R416 Discovery Miles 4 160 Save R29 (7%) Ships in 10 - 15 working days
Small Things Like These - Shortlisted for the Booker Prize 2022 (Paperback): Claire Keegan Small Things Like These - Shortlisted for the Booker Prize 2022 (Paperback)
Claire Keegan
R299 R270 Discovery Miles 2 700 Save R29 (10%) Ships in 9 - 17 working days

It is 1985, in an Irish Town. During the weeks leading up to Christmas, Bill Furlong, a coal and timber merchant, faces into his busiest season. As he does the rounds, he feels the past rising up to meet him - and encounters the complicit silences of a people controlled by the Church.

Critically-acclaimed and shortlisted for the Booker Prize 2022, Small Things Like These is an unforgettable story of hope, quiet heroism and tenderness.

We Thought You Were a Platypus (Hardcover): Nick Aster We Thought You Were a Platypus (Hardcover)
Nick Aster; Illustrated by Claire Petitt
R567 Discovery Miles 5 670 Ships in 12 - 19 working days
Let's Meet Taylor - Story Of A Superstar (Paperback): Mariana Avila Lagunes, Claire Baker, Alexandra Koken Let's Meet Taylor - Story Of A Superstar (Paperback)
Mariana Avila Lagunes, Claire Baker, Alexandra Koken
R195 R177 Discovery Miles 1 770 Save R18 (9%) Ships in 5 - 10 working days

In this fun and friendly unofficial book, follow gifted singer-songwriter Taylor's inspirational journey from growing up on a Christmas tree farm to superstardom. Discover how she never gave up on her dream, from her earliest performances to the multi-talented and award-winning star she is today, and learn why she believes everyone should have the chance to be who they want to be. There are lots of Taylor Easter eggs hiding throughout the book too – can you find them all?

Taylor is a hugely successful and record-breaking singer across many styles and genres, always determined to do things her way and stay in control of her music. Her current Eras tour is set to be the highest grossing tour of all time, greeted so enthusiastically by her devoted fans that they shook the ground as much as an earthquake at her show in Seattle!

In this unofficial biography for young fans, filled with gentle text and bright illustrations, this is the perfect book for anyone who wants to share in Taylor's dream and celebrate her phenomenal success.

The Archaeologist's Field Handbook - The essential guide for beginners and professionals in Australia (Paperback, 2nd... The Archaeologist's Field Handbook - The essential guide for beginners and professionals in Australia (Paperback, 2nd edition)
Michael Morrison, Claire Smith
R1,425 Discovery Miles 14 250 Ships in 12 - 19 working days

In one volume here is everything you need to conduct fieldwork in archaeology. The Archaeologist's Field Handbook is designed for every kind of archaeological practice, from simple site recordings to professional consultancies and anyone who wants to record heritage sites responsibly.This hands-on manual provides step-by-step instructions on how to undertake and successfully complete fieldwork in all fields of archaeology, from Indigenous to historical to landscape work. Charts, checklists, graphs, maps and diagrams clearly illustrate how to design, fund, research, map, record, interpret, photograph and write up your fieldwork.This second edition is updated throughout and incorporates strategies for digital data capture, improved methods, recent legislation and more affordable technologies for surveying and photography. The Archaeologist's Field Handbook remains the ultimate resource for consultants, teachers, students, community groups and anyone involved in heritage fieldwork.'An essential aid for beginners and professionals.' - Emeritus Professor John Mulvaney'This volume has become the standard for archaeological field training ...A must for students, professionals and community groups. ' - Martin Gibbs, Professor of Archaeology, University of New England'It is absolutely the 'go to' field manual for archaeologists whatever their level within the profession.' - Jane Balme, Associate Professor of Archaeology, University of Western Australia

The Mizzy Mysteries 1 A Skeleton in the Closet (Paperback): Claire Hatcher-Smith The Mizzy Mysteries 1 A Skeleton in the Closet (Paperback)
Claire Hatcher-Smith
R214 Discovery Miles 2 140 Ships in 12 - 19 working days

Twelve-year-old Mizzy dreams of being a detective and she won't let anything stand in her way ― not her reputation for tall tales, or her embarrassing fear of escalators, and definitely not her Down syndrome. Dumped for the summer with cousins who've outgrown her, Mizzy feels even more sidelined than usual. But when she discovers Great Aunt Jane's diaries in a locked wardrobe in their spare room, and realises her aunt didn't die in her sleep but under suspicious circumstances, everything changes. What's more … someone in the family appears to have been involved. Under the guise of a family-tree project for school, and armed with a brand new set of Pipsqueak markers, Mizzy grabs the chance to prove herself to her cousins ― and the world.

The Condiment Book - A Brilliantly Flavourful Guide to Food's Unsung Heroes (Hardcover): Claire Dinhut The Condiment Book - A Brilliantly Flavourful Guide to Food's Unsung Heroes (Hardcover)
Claire Dinhut
R450 R402 Discovery Miles 4 020 Save R48 (11%) Ships in 5 - 10 working days

The definitive condiment compendium by expert and TikTok sensation Claire Dinhut aka Condiment Claire

Are you Team Ketchup or Team Mustard? What are your Top 3 condiments? And is butter really a condiment? Let Claire guide you through the condiment world of flavour starting with the Classics that we all know and love – Ketchup, Mayonnaise, Mustard and Butter – right through to Hot Sauces, Ferments and Pickles (think Miso and Kimchi), Dressings & Oils, Fruit in Jars and Dips.

With illustrations and charts throughout, The Condiment Book covers everything from failsafe recipes for much-loved condiments, hundreds of variations and flavour pairings, condiments from across the globe, fascinating historical facts (did you know that Aztecs used chillis as a weapon?) – it is the definitive guide to this class of food that isn't strictly necessary yet to most of us is indispensable.

Michigan's C. Harold Wills - The Genius Behind the Model T and the Wills Sainte Claire Automobile (Paperback): Alan... Michigan's C. Harold Wills - The Genius Behind the Model T and the Wills Sainte Claire Automobile (Paperback)
Alan Naldrett, Lynn Lyon Naldrett; Contributions by The Wills Sainte Claire Museum; Foreword by Terry Ernest
R544 R503 Discovery Miles 5 030 Save R41 (8%) Ships in 10 - 15 working days
A Cheesemonger's Compendium of British & Irish Cheese (Paperback, Main): Ned Palmer A Cheesemonger's Compendium of British & Irish Cheese (Paperback, Main)
Ned Palmer; Illustrated by Claire Littlejohn
R427 R405 Discovery Miles 4 050 Save R22 (5%) Ships in 12 - 19 working days

FROM THE BESTSELLING CHEESEMONGER-HISTORIAN A Cheesemonger's Compendium is a fully-illustrated standalone guide to the artisanal and farmhouse cheeses of the British Isles. A must-have for cheese lovers everywhere, it also serves as a handy pocket or shopping bag-sized companion to A Cheesemonger's History of The British Isles. Containing 168 deliciously readable flavour profiles, a morsel of history and a dash of folklore, there's sure to be something to take your fancy in here. This is the ultimate guide for expert fromagers and enthusiastic novices alike.

Dragons Love Underpants Pa (Paperback): Claire Freedman Dragons Love Underpants Pa (Paperback)
Claire Freedman
R235 R210 Discovery Miles 2 100 Save R25 (11%) Ships in 5 - 10 working days
What Happened to Ruthy Ramirez / Que Le Pasó a Ruthy Ramírez (Spanish Edition): Claire Jimenez What Happened to Ruthy Ramirez / Que Le Pasó a Ruthy Ramírez (Spanish Edition)
Claire Jimenez
R481 Discovery Miles 4 810 Ships in 10 - 15 working days

Las Ramírez de Stanten Islan orbitan alrededor de la ausencia. Cuando Ruthy, a los trece años, desapareció sin dejar rastro después de un entrenamiento de atletismo, su familia quedó marcada y deshecha. Una noche, doce años después, Jessica, la hermana mayor, ve en la pantalla de su televisión a una mujer que aparece en Catfight, un reality show subido de tono. Se apresura a decírselo a Nina, su hermana menor. El pelo de esta mujer está teñido de rojo y se hace llamar Ruby, pero el lunar bajo su ojo izquierdo es reconocible al instante. ¿Podría ser Ruthy, después de todo este tiempo? Los años desde la desaparición de Ruthy no han sido fáciles para la familia Ramírez. Es el año 2008 y su madre, Dolores, todavía padece la pérdida; Jessica se las arregla entre su bebé recién nacido y su trabajo en el hospital; y Nina, después de cuatro exitosos años en la universidad y de no haber sido aceptada en la escuela de medicina, regresa a casa y se ve obligada a trabajar en el centro comercial doblando diminutas tangas en una tienda de lencería. Después de ver a la posible Ruthy en la pantalla, Jessica y Nina planean manejar hasta el lugar donde se filma el programa para buscar a su hermana perdida. Cuando Dolores descubre su plan, insisten en ir con ellas, junto con Irene, su mejor amiga. Lo que sigue es un viaje de familia y un reencuentro que forzará a las Ramírez a, por fin, enfrentar el pasado y mirar hacia el futuro, con o sin Ruthy en sus vidas. ¿Qué le pasó a Ruthy Ramírez? es un retrato de familia vívido, en toda su destrozada realidad, que explora los lazos de familia entre mujeres y los ciclos de generaciones de violencia, colonialismo, raza y silencio, llenos de sarcasmo, resentimiento, ternura y, por supuesto, amor. The Ramirez women of Staten Island orbit around absence. When thirteen-year-old middle child Ruthy disappeared after track practice without a trace, it left the family scarred and scrambling. One night, twelve years later, oldest sister Jessica spots a woman on her TV screen in Catfight, a raunchy reality show. She rushes to tell her younger sister, Nina: This woman's hair is dyed red, and she calls herself Ruby, but the beauty mark under her left eye is instantly recognizable. Could it be Ruthy, after all this time? The years since Ruthy's disappearance haven't been easy on the Ramirez family. It's 2008, and their mother, Dolores, still struggles with the loss, Jessica juggles a newborn baby with her hospital job, and Nina, after four successful years at college, has returned home to medical school rejections and is forced to work in the mall folding tiny bedazzled thongs at the lingerie store. After seeing maybe-Ruthy on their screen, Jessica and Nina hatch a plan to drive to where the show is filmed in search of their long-lost sister. When Dolores catches wind of their scheme, she insists on joining, along with her pot-stirring holy roller best friend, Irene. What follows is a family road trip and reckoning that will force the Ramirez women to finally face the past and look toward a future--with or without Ruthy in it. What Happened to Ruthy Ramirez is a vivid family portrait, in all its shattered reality, exploring the familial bonds between women and cycles of generational violence, colonialism, race, and silence, replete with snark, resentment, tenderness, and, of course, love.

Where They Lie: Claire Coughlan Where They Lie
Claire Coughlan
R473 R444 Discovery Miles 4 440 Save R29 (6%) Ships in 10 - 15 working days

An immersive, literary thriller about an ambitious young female journalist whose investigation of a long missing actress will take her through the misty streets and tangled underworld of 1960s Dublin--and force her to confront the dark, long buried secrets of her own past. Some stories demand to be told. They keep coming back, echoing down through the decades, until they find a teller . . . Dublin, 1943. Actress Julia Bridges disappears. She was last seen entering the house of Gloria Fitzpatrick, who is later put on trial for the murder of a woman whose abortion she facilitated. But it's never proved that Gloria had a hand in Julia's death--and Julia's body has never been found. Gloria, however, is sentenced to life in an institution for the criminally insane, where she's found dead a few years later from an apparent suicide, and the truth of what happened to Julia Bridges dies with her. Until . . . Dublin, 1968. Nicoletta Sarto is an ambitious junior reporter for the Irish Sentinel when the bones of Julia Bridges are discovered in the garden of a house on the outskirts of the city. Drawn into investigating the 25-year-old mystery of Julia's disappearance and her link to the notorious Gloria Fitzpatrick, Nicoletta becomes immersed in the tangled underworld of the illegal abortion industry, stirring up long-buried secrets from her own past. A beautifully atmospheric, timely thriller, Where They Lie uses a murder mystery as a lens to focus on the long struggle of women fighting to achieve autonomy and succeed in a man's world.

So Late in the Day - Stories of Women and Men: Claire Keegan So Late in the Day - Stories of Women and Men
Claire Keegan
R481 R442 Discovery Miles 4 420 Save R39 (8%) Ships in 10 - 15 working days
Gabriele (Hardcover): Anne Berest, Claire Berest Gabriele (Hardcover)
Anne Berest, Claire Berest
R400 R319 Discovery Miles 3 190 Save R81 (20%) Ships in 5 - 10 working days

An atmospheric, exuberant novel about love and sex, art and revolution, experimentation and creativity from the best-selling author of The Postcard, Anne Berest, and her sister, the acclaimed novelist Claire Berest, based on the life of their great grandmother.

The year is 1908, the height of the Belle Epoque, and a brilliant, young French woman named Gabriële, newly graduated from the most elite music school in Europe, meets a volcanic Spanish artist named Francis. Following a whirlwind romance, they marry and fall headlong into a Paris that is experimenting with new forms of living, thinking, and creating. Soon after marrying Francis, Gabriële meets Marcel, another young artist, five years her junior. Soon, Francis, Marcel, and Gabriële are all three involved in a fervent affair that will change the course of art history and redefine the avant-garde.

Surrealism, Dada, and Abstraction are among the new artistic practices and new ideas that emerge from this electric love triangle in the following decade, during which the Belle Epoque sours and the world descends into the devastation of World War I. Francis Picabia, Marcel Duchamp, and Gabriele Buffet―the protagonists of this brilliantly imagined “true novel”―are vividly reimagined by the Berests.

Moving between Paris, New York, Berlin, Zurich, Barcelona, and Saint-Tropez, Gabriële is as audacious, uninhibited, and unforgettable as its central character, the mercurial, pioneering Gabriële Buffet.

The New Menopause - Navigating Your Path Through Hormonal Change With Purpose, Power, And Facts (Hardcover): Mary Claire Haver The New Menopause - Navigating Your Path Through Hormonal Change With Purpose, Power, And Facts (Hardcover)
Mary Claire Haver
R739 R561 Discovery Miles 5 610 Save R178 (24%) Ships in 12 - 19 working days

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause.

A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Harney County (Paperback): Karen Nitz, Harney County Library Claire McGill Luce Western History Room Harney County (Paperback)
Karen Nitz, Harney County Library Claire McGill Luce Western History Room
R620 R564 Discovery Miles 5 640 Save R56 (9%) Ships in 10 - 15 working days

Located in the southeastern corner of Oregon, Harney County covers approximately 10,600 square miles and supports a population of just over 7,000 residents. The topography of the land has shaped the identity of the county as well as the character of the people who chose to make their livelihood here. Harney's vast and rugged landscape spans from the snow-swept summit of Steens Mountain to the green-forested slopes of the Ochoco and Malheur National Forests; from the lush valleys of the Blitzen, Silvies, and Malheur Rivers to the sagebrush- and juniper-dotted plains of the high desert. The geographic isolation of the county fostered a sense of independence among the early settlers as well as a great sense of community.

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