The Crown focuses on Queen Elizabeth II as a 25-year-old newlywed faced with the daunting prospect of leading the world's most famous monarchy while forging a relationship with legendary Prime Minister, Sir Winston Churchill.

The British Empire is in decline, the political world is in disarray, and a young woman takes the throne.... a new era is dawning.

Peter Morgan's masterfully researched scripts reveal the Queen's private journey behind the public facade with daring frankness. Prepare to be welcomed into the coveted world of power and privilege and behind locked doors in Westminster and Buckingham Palace....the leaders of an empire await.

The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver.

I’m just not feeling like myself! This is the battle cry of the perimenopausal woman.

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.

In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'

A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:

• Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
• How and why dealing with these changes now is preventative medicine for your later years.
• Checklists, questions for your doctor and how to insist on good care.
• The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.
• Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

The New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years.

"I’m just not feeling like myself!" This is the battle cry of the perimenopausal woman.

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.

In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'

A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:

• Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
• How and why dealing with these changes now is preventative medicine for your later years.
• Checklists, questions for your doctor and how to insist on good care.
• The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.

Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

The very best cakes are always the ones we bake with love at home.

Claire Ptak has two homes: her native Northern California and London's East End. Inspired by the best ingredients found in both places - from fresh-picked berries to peach orchards - these 85 recipes for cakes, cookies, desserts and savoury bakes bring the flavours of her kitchen to yours.

In this book, English classics come with a west-coast twist, giving you recipes such as Chocolate Violet Babka Buns, Tahini Halva Brownies, Raspberry Loganberry Roulade with Mascarpone and Brown Sugar Victoria Sponge. Californian classics are reimagined as Ras el Hanout Snickerdoodles, Coconut Pudding Cake and Black Tea and Poppy Seed Muffins. You'll even find the recipe for Prince Harry and Megan Markle's Lemon and Elderflower Wedding Cake.

James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent.

For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke.

From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart.

In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.

Translated into English for the first time, Claire Berest's award-winning novel is a striking fictional imagining of the vibrant life of one of the world's most enigmatic and beloved artists: Frida Kahlo.

This is the story of Diego and Frida, who couldn't live without each other.

They meet at a party. She knows everything about him, about his mythology, and he knows nothing of her, she is nobody.

He is Mexico's greatest artist. She drinks like a sailor, wears flowers in her hair, talks openly about sex, loves attending protests and parties to wake the dead. She is from Coyoacan, twenty years his junior and with a broken spine to boot.

Even when her body is wracked with pain, she paints.

There were two great accidents in her life. The first was when that streetcar hit her . . . but by far the worst was meeting him.

'My name is Natalie Heller Mills, and I was perfect at being alive…'

Natalie lives a traditional lifestyle – and has the social media accounts to prove it. Her charming farmhouse on her working ranch is artfully cluttered, her husband is a handsome cowboy, her homemade sourdough boules are each more beautiful than the last. So what if there are nannies and producers and industrial-grade ovens behind the scenes? What Natalie’s followers don’t know won’t hurt them.

Then, one morning, Natalie wakes up in a strange, horrible version of reality. Her home, her husband, her children―they’re all familiar, but something’s off. Is this a hoax? A reality show? A test from God? Natalie knows just two things for sure: this isn't her perfect life, and she must escape, by any means possible.

NOW BEING ADAPTED INTO A MAJOR FILM STARRING ANNE HATHAWAY.

You know your neighbours are plotting a crime but no one believes you . . .

Do you trust the couple next door?

When Lena overhears a conversation between her next-door-neighbours she thinks she must have misheard. After all, the Morgans are a kind, retired couple who have moved to a suburban street in Bristol where nothing ever happens. But it sounded like they were planning a crime.

Her family and friends tell her that she’s made a mistake. Yet Lena can’t stop thinking about it. Because what if they are about to do something terrible? What if she can prevent it?

And what if, in doing so, it might help ease her conscience about her own dark past . . .

The major adaptation of Hilary Mantel's Booker Prize-winning novels Wolf Hall and Bring Up The Bodies starring Damian Lewis and Mark Rylance

Wolf Hall presents an intimate portrait of Thomas Cromwell, the brilliant consigliere to King Henry VIII, as he manoeuvres the corridors of power at the Tudor court. Directed by BAFTA award-Wwinner Peter Kosminsky, this powerful series follows the complex machinations and back room dealings of Cromwell - a pragmatic and accomplished power broker, from humble beginnings and with an enigmatic past.

Cromwell serves king and country while navigating deadly political intrigue, the King's tempestuous relationship with Anne Boleyn and the religious upheavals of the Protestant reformation.

Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:

• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

A traditional American woman, a “tradwife” influencer, suddenly awakens in the brutal reality of 1855—where she must unravel whether this living nightmare is an elaborate hoax, a twisted reality show, or something far more sinister in this sensational debut novel.

Natalie lives a traditional lifestyle. Her charming farmhouse is rustic, her husband a handsome cowboy, her six children each more delightful than the last. So what if there are nannies and producers behind the scenes, her kitchen hiding industrial-grade fridges and ovens, her husband the heir to a political dynasty? What Natalie’s followers—all 8 million of them—don’t know won’t hurt them. And The Angry Women? The privileged, Ivy League, coastal elite haters who call her an antifeminist iconoclast? They’re sick with jealousy. Because Natalie isn’t simply living the good life, she’s living the ideal—and just so happens to be building an empire from it.

Until one morning she wakes up in a life that isn’t hers. Her home, her husband, her children—they’re all familiar, but something’s off. Her kitchen is warmed by a sputtering fire rather than electricity, her children are dirty and strange, and her soft-handed husband is suddenly a competent farmer. Just yesterday Natalie was curating photos of homemade jam for her Instagram, and now she’s expected to haul firewood and handwash clothes until her fingers bleed. Has she become the unwitting star of a ruthless reality show? Could it really be time travel? Is she being tested by God? By Satan? When Natalie suffers a brutal injury in the woods, she realizes two things: This is not her beautiful life, and she must escape by any means possible.

A gripping, electrifying novel that is as darkly funny as it is frightening, Yesteryear is a gimlet-eyed look at tradition, fame, faith, and the grand performance of womanhood.

The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire Haver.

I’m just not feeling like myself! This is the battle cry of the perimenopausal woman.

Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment.

In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'

A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:

• Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues.
• How and why dealing with these changes now is preventative medicine for your later years.
• Checklists, questions for your doctor and how to insist on good care.
• The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition.
• Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.

Successful societies can only be built on a realistic understanding of people and their world. The call for African solutions to the continent’s problems demands an innovative pool of knowledgeable and skilled social researchers. With this vision in mind, the sixth edition of Fundamentals of Social Research Methods: An African Perspective has been transformed to include a far broader set of research skills, compared to previous editions.

This edition covers qualitative, quantitative and mixed-methods research, and includes an extensive new section on the analysis of both quantitative and qualitative data. The new edition therefore offers a solid and comprehensive foundation for the practice of social research. Fundamentals of Social Research Methods: An African Perspective draws examples from a broad spectrum of fields including agriculture, public health, social welfare, community development and regional planning.

The material is compatible with social science research methodology courses in anthropology, public health, sociology, economics, political science, psychology and education. The textbook is suitable for students and non-professional researchers who are interested in conducting social research, whether they are practitioners, community activists, government administrators, policymakers or businesspeople. The fifth edition of this textbook is developed for a modern audience. As authors we believe the world is a different place. Knowledge is available to almost everyone, and competitive social media is accessible to even people in remote areas. The book is still focused upon a wide range of professions such as social work, psychology, sociology, criminology, nursing, business studies and other social contexts such as community development and governments. The book is still intended to be a practical book, for novice researchers, as well as for more experienced researchers.  

The authors recognise the growing role of generative artificial intelligence, large language models and machine learning that increasingly play a disruptive role in people’s ways of negotiating the world. Within this unstable and dynamic social world context, we still believe in solid textbooks that teach the fundamentals of social research in a practical and applied manner. Africa, like the rest of the world is no exception. With increased internet accessibility and the opening of learning abilities for all, the world has become a smaller place, and most people now have the potential to tap into the vast resources and tools for social science researchers. We trust that this text remains a fundamentally essential text for Africa, for general social researchers, and those who aspire to master the skills of research.

The present revision not only updates the material but also introduces substantial additions. We follow a simple, narrative and illustrative manner of describing highly abstract concepts, with real-world examples and case studies to assist us in transferring the essentials of social science research methodologies. In this sense, this is a local work and an indigenous way of knowledge transfer. The chapters end with questions and tasks to be answered by the reader, intended to reinforce learning. Many of the questions can be used for assessment purposes, all to increase the excitement of learning about social research. The authors are passionate about research and eager to make available and unlock the complexities of the philosophy of research. We trust the reader will enjoy this text and gain from the many examples, case studies and situations that pose challenges to everyday researchers.

Spinal Cord Injury Pain presents the basis for preclinical and clinical investigations, along with strategies for new approaches in the treatment of central neuropathic pain. Contributors from the private sector and academia provide a comprehensive review of state-of-the-art research in this challenging space. Topics include Epidemiology of Chronic Pain Following SCI, experimental models and mechanisms of chronic pain in SCI, and new targets and technologies. This book serves as a resource for continued translational research that will result in novel approaches and treatments that improve function and quality of life for individuals with CNP/SCI. Despite a better understanding of the complexity of mechanisms of CNP/SCI, improved medical and surgical management of SCI, and the subsequent acceleration of the identification of new targets and the development of novel analgesics, there is still a great unmet clinical need in the area of CNP following SCI. Hence, this book is a welcomed addition to current research and developments.

The COVID-19 pandemic and resulting lockdowns has seen a boom in the occurrence of virtual events. Virtual Events Management is a unique text as it looks at events from both a live event, virtual event and hybrid perspective. It examines: • What are virtual events • What are hybrid events • How to develop an online event experience • How to engage with stakeholders • The practical approach to developing and delivering virtual and hybrid events Written in a clear and user friendly style, each chapter will have a clear learning structure and pedagogic features including aims of the chapter, international case studies to support the learning and demonstrate industry best practice, discussion points and a concluding ‘what we have learned’ feature to finish. Part of the Event Management Theory and Methods Series. This series examines the extent to which mainstream theory is being employed to develop event-specific theory, and to influence the very core practices of event management and event tourism. They introduce the theory, show how it is being used in the events sector through a literature review, incorporate examples and case studies written by researchers and/or practitioners, and contain methods that can be used effectively in the real world. With online resource material, this mix-and-match collection is ideal for lecturers who need theoretical foundations and case studies for their classes, by students in need of reference works, by professionals wanting increased understanding alongside practical methods, and by agencies or associations that want their members and stakeholders to have access to a library of valuable resources. Series editor: Donald Getz PhD., Professor Emeritus, University of Calgary, Canada and Vassilios Ziakas, Principal, Leisure Insights Consultancy, Leeds, UK.

The COVID-19 pandemic and resulting lockdowns has seen a boom in the occurrence of virtual events. Virtual Events Management is a unique text as it looks at events from both a live event, virtual event and hybrid perspective. It examines: • What are virtual events • What are hybrid events • How to develop an online event experience • How to engage with stakeholders • The practical approach to developing and delivering virtual and hybrid events Written in a clear and user friendly style, each chapter will have a clear learning structure and pedagogic features including aims of the chapter, international case studies to support the learning and demonstrate industry best practice, discussion points and a concluding ‘what we have learned’ feature to finish. Part of the Event Management Theory and Methods Series. This series examines the extent to which mainstream theory is being employed to develop event-specific theory, and to influence the very core practices of event management and event tourism. They introduce the theory, show how it is being used in the events sector through a literature review, incorporate examples and case studies written by researchers and/or practitioners, and contain methods that can be used effectively in the real world. With online resource material, this mix-and-match collection is ideal for lecturers who need theoretical foundations and case studies for their classes, by students in need of reference works, by professionals wanting increased understanding alongside practical methods, and by agencies or associations that want their members and stakeholders to have access to a library of valuable resources. Series editor: Donald Getz PhD., Professor Emeritus, University of Calgary, Canada and Vassilios Ziakas, Principal, Leisure Insights Consultancy, Leeds, UK.

International crimes cause widespread victimisation and destruction, leading to social disruption that may take generations to repair. Over the years, the international community has established international courts to end the culture of impunity in relation to such crimes and to enforce a culture of accountability. A critical success factor for these courts is to ensure that they are perceived as legitimate in post-conflict societies. Established after the 1994 genocide against the Tutsi ethnic group, the International Criminal Tribunal for Rwanda (ICTR) was active for 20 years and closed its doors in December 2015. This book identifies the legitimacy challenges faced by the ICTR, based in Arusha, Tanzania, and its subsequent legitimisation activities implemented to gain, maintain and repair legitimacy, while also examining which stakeholders the ICTR targeted in its efforts to establish and/or maintain its legitimacy. This book is intended for policy-makers and practitioners working in the fields of international criminal law, human rights and transitional justice. More specifically, it addresses professionals working for international criminal courts or tribunals, including those working at the International Residual Mechanism for Criminal Tribunals in Arusha and The Hague. This book also aims to reach individuals involved in the design and implementation of external relations activities and outreach programmes.

Ellie Kent longs to belong

Abandoned as a child and raised in the bleak confines of an asylum, Ellie is taken into service as a governess by a family bound for the distant colony of South Africa. But before reaching their destination, she is abandoned once more – cast adrift in a land as vast as it is unforgiving.

Left with no choice but to join a caravan of settlers, Ellie finds herself in the company of a questionable trader, a mysterious opera singer, and a young Afrikaner, Gysbert de Boer, tasked with delivering her safely to an uncertain future. As war brews on the horizon and the settlers struggle for survival in a land that offers little mercy, Ellie must carve out a home – or be lost to the wilderness forever.

A sweeping frontier fable, The Immortalites is a masterfully crafted tale of survival, sacrifice, and the search for belonging.

The greed, excess, and decadence of the long 1980s has been famously chronicled, critiqued, and satirized in epochal works like White Noise by Don DeLillo, American Psycho by Bret Easton Ellis, and Tom Wolfe's The Bonfire of the Vanities. Leigh Claire La Berge offers an in-depth study of these fictions alongside the key moments of financial history that inform them, contending that throughout the 1980s, novelists, journalists, and filmmakers began to reimagine the capitalist economy as one that was newly personal, masculine, and anxiety producing. The study's first half links the linguistic to the technological by exploring the arrival of ATMs and their ubiquity in postmodern American literature. In transformative readings of novels such as White Noise and American Psycho, La Berge traces how the ATM serves as a symbol of anxious isolation and the erosion of interpersonal communication. A subsequent chapter on Ellis' novel and Jane Smiley's Good Faith explores how male protagonists in each develop unique associations between money and masculinity. The second half of the monograph features chapters that attend to works-most notably Oliver Stone's Wall Street and Wolfe's The Bonfire of the Vanities-that capture aspects of the arrogance and recklessness that led to the savings-and-loan crisis and the 1987 stock market crash. Concluding with a coda on the recent Occupy Wall Street Movement and four short stories written in its wake, Scandals and Abstraction demonstrates how economic forces continue to remain a powerful presence in today's fiction.