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This clinically tested, comprehensive course based on cognitive
behavioural therapy (CBT) techniques can provide a longer-term
solution to your weight problems. You'll come to understand your
own psychological blocks to managing weight and discover how to
sustain a healthy lifestyle. Learn how you can: - Develop the
motivation to change your eating and activity - Respond to
emotional eating in a helpful way - Work with the thoughts and
emotions getting in the way of change - Work out a simple, healthy
and sustainable eating plan that fits with your daily routine -
Find easy ways to add more physical activity into your everyday
life Overcoming self-help guides use clinically proven techniques
to treat long-standing and disabling conditions, both psychological
and physical. Many guides in the Overcoming series are recommended
under the Reading Well scheme. Series editor: Emeritus Professor
Peter Cooper
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