Overcoming Weight Problems 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

General

Imprint:	Robinson
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Clare Grace • Vicky Lawson • Jeremy Gauntlett-Gilbert
Dimensions:	196 x 126 x 36mm (L x W x T)
Format:	Paperback - B-format
Pages:	416
ISBN-13:	978-1-4721-4288-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Promotions
LSN:	1-4721-4288-8
Barcode:	9781472142887

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