Just when you need it the most, If You're Feeling Stuck provides a surprisingly simple yet deeply powerful way to dislodge yourself from that lifeless, stuck feeling; that emotional "Bermuda triangle" that's so hard to navigate out of. In a straightforward, innovative approach that taps their own experiences, authors Walsh and Hughes outline six activities that will gently yet dramatically begin to create the change you want to see. The activities range from immediately practical things to do -- quickly opening up space between you and the stuck feeling -- to a deep exploration of your core, your true essence. Don't let the simplicity of the activities fool you: entered into with intent and commitment, they have the power to change your life. This isn't a book to read and place back on the shelf -- it's a direct, hands-on process that Walsh and Huhges manage to make eye-opening, transformative and fun. Their advice: "Do the activities and don't worry about the outcome. Trust the process. Change will happen."