A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)

In Remarkable Gardens, the beauty of South African gardens is revealed by Craig Fraser and Nini Bairnsfather Cloete.

Featuring sumptuous photographs and engaging text, this book combines history and horticulture to take its reader on a fascinating journey through 20 of the most magical private gardens in the country.

While most of these gardens usually remain hidden from view, in Remarkable Gardens of South Africa their stunning scenery, rich history and intriguing diversity are explored with romantic, inspiring results.

Hierdie gids is geilusstreer met foto's wat 'n blik bied op 'n keurige mengsel dekor- en interieurstyle wat vandag in Suid-Afrika voorkom. In die vier onderafdelings - in die Stad, op die Platteland, by die Strand en in die Buitelug - word daar gekyk na 'n menigte verskillende argitektoniese en binnerversierstyle wat regoor die land voorkom in woonvertrekke, slaapkamers, eetareas, kombuise, studeerkamers en badkamers, asook buite in die vorm van ingange, paadjies en treetjies, patio's, dekke en verandas, balkonne, sitplekke, buitegeboue, swembaddens en plaveisel.