Put mindfulness into action, and create a "map" for your chosen life path with this powerful, step-by-step workbook. Do you feel "stuck" in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma--or simply feel unhappy or unmotivated--you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But if you're like many other people, you may wonder, "How does one actually do mindfulness?" This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change. If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path that leads to a more intentional and vital life!

Acceptance and commitment therapy (ACT) is more than just a set of techniques for structuring psychotherapeutic treatment; it also offers a new, insightful, transdiagnostic approach to case conceptualization and to mental health in general. Learn to put this popular new psychotherapeutic model to work in your practice with this book, the first guide that explains how to do case conceptualization within an ACT framework.

ACT in Practice offers an introduction to ACT, an overview of its impact, and a brief introduction to the six core processes of ACT treatment--the six points of the hexaflex model and its pathological alter ego, the so-called inflexahex. It describes how to accomplish case conceptualizations in general and offers precis of the literature that establish the importance and value of case conceptualization. This guide also offers possible alternative case conceptualization for cases from different therapeutic traditions, a great help to therapists who come from a more traditional CBT background. Exercises throughout help you to evaluate the information you have just learned so that you may effectively integrate ACT into your practice.

Evidence-Based Educational Methods answers the challenge of the "No Child Left Behind Act" of 2001 by promoting evidence-based educational methods designed to improve student learning. Behavioral scientists have been refining these instructional methods for decades before the current call for evidence-based education. Precision Teaching, Direct Instruction, Computerized Teaching, Personalized System of Instruction, and other unique applications of behavior analysis are all informed by the scientific principles of learning, have been tested in the laboratory, and are often shown to have significant success in field applications. This book details each of these approaches to education based on the principles of behavior analysis. Individuals and agencies responsible for instruction that leaves no child behind will find this compendium an important resource for meeting that challenge, and young educators will greatly benefit from this text, as they will see a blueprint of the evidence-based education systems being planned for the future.
* The education literature is replete with fly-by-night ideas and unresearched opinions about how to teach children. This book has none of that. The reader is given researched educational methods. In fact, some methods draw on 3 or 4 decades of experimental data. The whole book is cohesive, not just a patchwork of different educators' opinions. All of the chapters are built on basic scientific principles of behavior, and all of the methods can be used with one another
* This is a book by scientist-practitioners, but not for scientists only. A parent can read many of these chapters, see the merit in the methods, and convey the need and the process for each of the methods
* No book stands alone, but is connected to a greater literature base. The reader is shown where other information can be found about these methods.
* The only thing better than scientific data is scientific data supported by consumer testimonial

There is increasing recognition of the numerous and important services that ecosystems provide to human populations, such as flood protection, water purification, and climate control. Protecting ecological systems and services is part of the EPA's core mission. This book describes how the EPA can use an "expanded and integrated approach" to ecological valuation to encourage greater collaboration among a wide range of disciplines, including ecologists, economists at each step of the valuation process.

An expert examination of the way climate change is transforming the Arctic environmentally, economically, and geopolitically, and how the challenges of that transformation should be met. A growing number of scientists estimate that there will be no summer ice in the Arctic by as soon as 2013. Are we approaching the "End of the Arctic?" as journalist Ed Struzik asked in 1992, or fully entering the "Age of the Arctic," as Arctic expert Oran Young predicted in 1986? Arctic Doom, Arctic Boom: The Geopolitics of Climate Change in the Arctic looks at the uncertainty at the top of the world as the shrinking of the polar ice cap opens up new sea lanes and the vast hydrocarbon riches of the Arctic seafloor to commercial development and creates environmental disasters for Arctic biota and indigenous peoples. Arctic Doom, Arctic Boom explores the geopolitics of the Arctic from a historical as well as a contemporary perspective, showing how the warming of the Earth is transforming our very conception of the Arctic. In addition to addressing economic and environmental issues, the book also considers the vital strategic role of the region in our nation's defenses.