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2,100 Asanas - The Complete Yoga Poses (Hardcover): Daniel Lacerda 2,100 Asanas - The Complete Yoga Poses (Hardcover)
Daniel Lacerda
R1,128 R989 Discovery Miles 9 890 Save R139 (12%) Ships in 9 - 17 working days

2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

2100 Asanas (English, Spanish, Hardcover): Daniel Lacerda 2100 Asanas (English, Spanish, Hardcover)
Daniel Lacerda
R1,417 Discovery Miles 14 170 Ships in 10 - 15 working days
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