Heal Anxiety - You Will Be OK, I Promise: A Uniquely Helpful Guidebook is packed full of unique and wise ways to overcome anxiety, and anxiety disorder symptoms. When dealing with anxiety it is important to realize that there is hope. Learn the possible causes of anxiety, and how to relieve symptoms of anxiety disorder - often times - without having to resort to the use of anxiety drugs, or anti-anxiety medication. In the United States alone over four million people are plagued with generalized anxiety disorder. The symptoms of anxiety disorders can be debilitating and varied. Some of the symptoms may be dizziness, panic attacks, stiff neck, stomach pains, headaches, and insomnia. If anxiety is not addressed it can lead to more serious problems. The author, Dannie Duncan suffered a mild nervous breakdown - along with debilitating panic attacks - after experiencing two molestations as a young girl, and then getting involved in three abusive relationships as an adult spanning a 20-year time frame. She was ultimately diagnosed with generalized anxiety disorder at the age of thirty-eight, but suffered from anxiety's physical symptoms for many years before her diagnosis. Even after her diagnosis - she often self-medicated to manage her symptoms, which can be dangerous. The use of alcohol and anti anxiety medications together, can be life - threatening, and the author had a close call when mixing the two together, before a local pharmacist enlightened her to the dangers involved. During her recovery Dannie underwent several years of therapy and also read and studied everything she could get her hands on relating to self-help and healing. It was then that she ran across some obscure information not readily available to the general public, which greatly accelerated her healing. She reveals this obscure information for the first time in her power-packed guidebook, Heal Anxiety - You Will Be OK, I Promise; A Uniquely Helpful Guidebook. Read as she shares extremely intimate details of painful experiences she faced along her journey, as well as the shocking discoveries that literally launched her into recovery. Dannie feels deeply that the information divulged here, will help many people suffering from anxiety, as well as other conditions such as: depression, post-traumatic stress disorder, self- esteem issues and much more. This work is a must-read for anyone dealing with: Anxiety Disorder, Confusion, Divorce, Depression, Finding Purpose, Getting Dumped, Life Crisis, Nervous Breakdown, Pain, Personal Loss, Recovery, Reinventing Yourself, Rude Awakenings, Etc... The author - Dannie Duncan - wants you to know that help for anxiety is out there. There are anxiety forum sites, breathing techniques for anxiety, anti anxiety medication, ways to test anxiety, depression quotes, and many natural techniques and solutions available. She has included many eye-opening and power-packed solutions in her book, and reveals secrets on how to relieve anxiety, and go on to live a calm and happy life. The author believes that with the positives in life there are always negatives hovering in the background that are there to get you pointed in the right direction When it comes to healing your own anxiety - discover the missing tools needed to expedite your healing. Overcome any kind of life-breakdown; learn the safety nets existing for avoiding relapse, and the virtual road map available for restoring your broken spirit. Heal Anxiety for Good, and live the life you deserve

In the summer of 1961, black and white Freedom Riders from all over the U.S. converged on Jackson, Mississippi in a campaign to force the desegregation of public transportation and public facilities. Buses were burned. Some Riders were beaten almost to death. They were jailed by the hundreds, and they rocked the conscience of the nation. In this compelling coming-of-age novel, when the first Freedom Ride rolls into Jackson, one Mississippi white boy, Tommy Jackson, is watching and waiting. His young life was already turned upside down by the arrival of rock and roll and by his first-hand exposure to the racial violence that ruled his hometown. When he sees the Freedom Riders, he stops being a silent witness and takes action, hoping to redeem his guilty conscience and join a community of like-minded souls. Instead he finds there is no escaping the past.White Boy depicts the world seen in the 2009 best-seller, The Help, but from a grittier working-class perspective.