Heal Anxiety - You Will Be OK, I Promise: A Uniquely Helpful
Guidebook is packed full of unique and wise ways to overcome
anxiety, and anxiety disorder symptoms. When dealing with anxiety
it is important to realize that there is hope. Learn the possible
causes of anxiety, and how to relieve symptoms of anxiety disorder
- often times - without having to resort to the use of anxiety
drugs, or anti-anxiety medication. In the United States alone over
four million people are plagued with generalized anxiety disorder.
The symptoms of anxiety disorders can be debilitating and varied.
Some of the symptoms may be dizziness, panic attacks, stiff neck,
stomach pains, headaches, and insomnia. If anxiety is not addressed
it can lead to more serious problems. The author, Dannie Duncan
suffered a mild nervous breakdown - along with debilitating panic
attacks - after experiencing two molestations as a young girl, and
then getting involved in three abusive relationships as an adult
spanning a 20-year time frame. She was ultimately diagnosed with
generalized anxiety disorder at the age of thirty-eight, but
suffered from anxiety's physical symptoms for many years before her
diagnosis. Even after her diagnosis - she often self-medicated to
manage her symptoms, which can be dangerous. The use of alcohol and
anti anxiety medications together, can be life - threatening, and
the author had a close call when mixing the two together, before a
local pharmacist enlightened her to the dangers involved. During
her recovery Dannie underwent several years of therapy and also
read and studied everything she could get her hands on relating to
self-help and healing. It was then that she ran across some obscure
information not readily available to the general public, which
greatly accelerated her healing. She reveals this obscure
information for the first time in her power-packed guidebook, Heal
Anxiety - You Will Be OK, I Promise; A Uniquely Helpful Guidebook.
Read as she shares extremely intimate details of painful
experiences she faced along her journey, as well as the shocking
discoveries that literally launched her into recovery. Dannie feels
deeply that the information divulged here, will help many people
suffering from anxiety, as well as other conditions such as:
depression, post-traumatic stress disorder, self- esteem issues and
much more. This work is a must-read for anyone dealing with:
Anxiety Disorder, Confusion, Divorce, Depression, Finding Purpose,
Getting Dumped, Life Crisis, Nervous Breakdown, Pain, Personal
Loss, Recovery, Reinventing Yourself, Rude Awakenings, Etc... The
author - Dannie Duncan - wants you to know that help for anxiety is
out there. There are anxiety forum sites, breathing techniques for
anxiety, anti anxiety medication, ways to test anxiety, depression
quotes, and many natural techniques and solutions available. She
has included many eye-opening and power-packed solutions in her
book, and reveals secrets on how to relieve anxiety, and go on to
live a calm and happy life. The author believes that with the
positives in life there are always negatives hovering in the
background that are there to get you pointed in the right direction
When it comes to healing your own anxiety - discover the missing
tools needed to expedite your healing. Overcome any kind of
life-breakdown; learn the safety nets existing for avoiding
relapse, and the virtual road map available for restoring your
broken spirit. Heal Anxiety for Good, and live the life you deserve
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