Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.

• What IF eating the right foods at the right time can actually enhance your fast?
• What IF how you work out and sleep could trick your body into thinking you are fasting?
• What IF it were easy to skip a meal, or two, or three?
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health?
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Valuations, Mergers & Acquisitions deals with the valuation of businesses for the purpose of mergers and acquisitions transactions, shareholder exits, capital raising and initial public offerings and covers the key principles involved in valuing businesses as going concerns.

Features:

• Critical thinking boxes commenting on the consequences of market events or the actions of specific companies which help students to get to grips with the uncertainties and complexities of valuations.
• The gaps between financial regulations and actual business practices are highlighted, such as IFRS 3 in Chapter 19.
• A variety of end-of-chapter and self-assessment questions and tasks allows readers to apply what they are learning as well as to develop their professional confidence.

Valuations, Mergers & Acquisitions is relevant to senior undergraduate students taking modules in Valuations and Mergers and Acquisitions as part of Financial Management courses, MBA and MBL students, and SAICA seminar students. The book is also of practical use to corporate financiers and company executives who wish to clarify or research particular areas of concern in valuing a business in practice.

Is this a cookbook?

Well, it's full of Heston's typically brilliant, delicious and inventive recipes, including green gazpacho, beetroot and pea salad, quinoa with vegetables, Moroccan pasties, hemp panna cotta, banana and parsley smoothie, tomato and coffee muffins, parsnip granola, rice ice cream, sherry vinegar posset, cricket ketchup and thyme and orange kombucha, not forgetting popcorn chicken with real popcorn. Every recipe is simple, straightforward and totally do-able. This is Heston at his most accessible.

But there's so much more. Each of the 70 recipes is accompanied by Heston's thoughts, stories, insights and hacks, turning each cooking session into a journey that'll excite and inspire and reveal a whole world of culinary possibilities and fresh perspectives. Brought to life by the incredible illustrations by Dave McKean, Heston's long-term collaborator and widely acknowledged as one of the greatest illustrators at work today, it's the next best thing to having Heston as your sous-chef.

So why not get in the kitchen and have an adventure?

Marvel Entertainment was a struggling toymaker not even twenty years ago. Today, Marvel Studios is the dominant player both in Hollywood and in global pop culture. But what accounts for its stunning rise?

In MCU, beloved culture writers Joanna Robinson, Dave Gonzales, and Gavin Edwards draw on more than a hundred interviews with actors, producers, directors, and writers to present the definitive chronicle of Marvel Studios and its sole, ongoing production, the Marvel Cinematic Universe. As they delve into the studio’s key moments – from the contentious hiring of Robert Downey Jr. for Iron Man to the negotiations over Disney’s acquisition of Marvel to studio head Kevin Feige’s embrace of streaming TV – the authors demonstrate that the genius of Marvel was its resurrection and modification of Hollywood’s old studio system.

Dishy and authoritative, MCU is the first book to tell the Marvel Studios story in full – and an essential, effervescent account of popular culture.

What are things made of? What is the sun? Why is there night and day, winter and summer? Why do bad things happen? Are we alone? Throughout history people all over the world have invented stories to answer profound questions such as these. Have you heard the tale of how the sun hatched out of an emu's egg? Or what about the great catfish that carries the world on its back? Has anyone ever told you that earthquakes are caused by a sneezing giant? These fantastical myths are fun - but what is the real answer to such questions?

The Magic of Reality, with its explanations of space, time, evolution and more, will inspire and amaze readers of all ages - young adults, adults, children, octogenarians. Teaming up with the renowned illustrator Dave McKean, Richard Dawkins answers all these questions and many more. In stunning words and pictures this book presents the real story of the world around us, taking us on an enthralling journey through scientific reality, and showing that it has an awe-inspiring beauty and thrilling magic which far exceed those of the ancient myths.

We encounter rainbows, our genetic ancestors, tsunamis, shooting stars, plants, animals, and an intriguing cast of characters in this extraordinary scientific voyage of discovery. Richard Dawkins and Dave McKean have created a dazzling celebration of our planet that will entertain and inform for years to come.

This book gives a complete picture of the canola crop including its history, botany, genetics, distribution, breeding and biotechnology, production, processing, composition, nutritional properties and utilization of the seed, oil and meal, as well as an economic profile. While the main focus in this book is on canola of Canadian origin, its cousin crop oilseed rape will also be discussed to a lesser extent. The work provides up-to-date information on the crop and highlights areas where research and development is either needed or is in process.

In a world where computing power, ubiquity and connectivity create powerful new ways to facilitate learning, this book examines how librarians and information professionals can utilize emerging technologies to expand service and resource delivery. With contributions from leading professionals, including lecturers, librarians and e-learning technologists, this bookl explores strategic approaches for effectively implementing, living with, and managing revolutionary technological change in libraries.
Explores the impact of the social and technological aspects of Web 2.0 on libraries and library servicesDraws on empirical researchExperienced practitioners

Spiralling fuel costs, frequent power cuts, 'energy wars' with fuel rich countries holding consumers to ransom - these are just some of the issues that are helping to ensure that microgeneration of power, at the individual building level, is becoming a more and more attractive option to 'grid power'.
In this book author Dave Parker describes the many and varied microgeneration options, from wind turbines and solar power to biomass and heatsinks, and even gives advice on how architects and developers can best access the increasingly large amount of government funding to help implement these strategies.
This book can help those in the building and construction industry to really make a difference in the fight against climate change, by explaining how to utilise the technology already within our reach.
* Comprehensive review of the latest technology available
* Shows how to assess/compare/combine the merits of the available systems
* Gives hard information on how to adopt appropriate microgeneration technology for a specific project

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

The UK's most trusted A level Mathematics resources With over 900,000 copies sold (plus 1.3 million copies sold of the previous edition), Pearson's own resources for Pearson Edexcel are the market-leading and most trusted for AS and A level Mathematics This book can be used alongside the Year 1 book to cover all the content needed for the Edexcel A level Pure Mathematics exams Enhanced focus on problem-solving and modelling, as well as supporting the large data set and calculators Packed with worked examples with guidance, lots of exam-style questions, practice papers, and plenty of mixed and review exercises Full worked solutions to every question available free and online for quick and easy access. Plus free additional online content with GeoGebra interactives and Casio calculator tutorials Practice books also available offering the most comprehensive and flexible AS/A level Maths practice with over 2000 extra questions Includes access to an online digital edition (valid for 3 years once activated) Pearson Edexcel A level Mathematics Pure Mathematics Year 2 Textbook + e-book matches the Pearson Edexcel exam structure and is fully integrated with Pearson Edexcel's interactive scheme of work. All of the books in this series focus on problem-solving and modelling, as well as supporting the large data set and calculators. They are packed with worked examples with guidance, lots of exam-style questions, practice papers, and plenty of mixed and review exercises. There are full worked solutions to every question available free and online for quick and easy access. You will also have access to lots of free additional online content with GeoGebra interactives and Casio calculator tutorials. There are separate Pure and Applied textbooks for AS and A level Maths, and a textbook per option for AS and A level Further Maths. Practice books are also available offering the most comprehensive and flexible AS/A level Maths practice with over 2000 extra questions. Pearson's revision resources are the smart choice for those revising for Pearson Edexcel AS and A level Mathematics - there is a Revision Workbook for exam practice and a Revision Guide for classroom and independent study. Practice Papers Plus+ books contain additional full length practice papers, so you can practice answering questions by writing straight into the book and perfect your responses with targeted hints, guidance and support for every question, including fully worked solutions.

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women.

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm.

Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.

This is not a recipe book, this is not an exercise routine, this isn't even a diet book ...
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.

And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ...

Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

Fifty concrete strategies to help school leaders create a learning environment that better serves and supports students living with trauma. Many educators have heard about the need to implement "trauma-sensitive" practices in order to help students heal and succeed. But what does this look like on a day-to-day basis? What does it require of teachers and of those who lead them? In Trauma-Sensitive School Leadership, Bill Ziegler, Dave Ramage, Andrea Parson, and Justin Foster provide a framework to guide administrators and their teams through the process. With reference to research and their own experience as teachers, counselors, and school leaders, the authors explain how to Develop empathetic and supportive relationships among students and staff. Identify biases and barriers that hinder educators' ability to support learners affected by trauma. Design all-school events and daily lesson plans to minimize the likelihood of retraumatizing vulnerable students. Retool discipline practices and physical spaces to foster a more trauma-sensitive culture and climate. Establish supports to help teachers and other staff deal with secondary trauma. Accepting students for who they are and responding compassionately to their needs leads to greater success in academics and life. With 50 recommended strategies and real-life examples of trauma-informed healing practices, Trauma-Sensitive School Leadership can help you transform your school to better serve your students.

One beautiful Californian evening, a wealthy businessman falls to his death from his secluded cliff-top house onto the rocks below.

A tragic accident? Or murder?

Nora and her half-brother Sam suspect it may be the latter, and team up to uncover the truth of what really happened that night.

But their relationship has never been easy, and it is about to be tested to the limit as they start to question how well either of them really knew their elusive father.

Unravelling his mysterious past takes them back to a world they knew nothing about, to a tangled love affair and a web of relationships that other people would far rather stay buried...

Filled with passion, intrigue, lies, and dark, dark family secrets, The Night We Lost Him is a page turning mystery you won’t ever want to put down.

Why are my anxiety alarms going off all the time? Why do I feel like I'm in an endless cycle of blame and anger and impatience? Why are the people I love most melting down around me?

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

• Choosing Reality
• Choosing Connection
• Choosing Freedom
• Choosing Health and Healing
• Choosing Mindfulness
• Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

This is a new edition of songs providing a lively and invaluable way to ensure children learn the correct a-z sounds. It provides an excellent pronunciation model, sung to well known nursery tunes.

Kinders vra soms uitdagende vrae, soos: Wie het vir God geskep? Waar is die hemel? Hoekom laat God toe dat virusse oorneem? Kan God enigiets doen? Kan Hy dinosourusse weer laat lewe? As God alles weet, hoekom moet ek bid?

Dit is soms moeilik om te antwoord op eerlike soos dié. Bybelvrae en antwoorde vir kinders is ’n handige hulpmiddel vir saamlees of selflees. Dave Strehler, ’n gerespekteerde skrywer met jare lange ervaring in kinderbediening, gee toepaslike Bybelgebaseerde antwoorde op meer as 80 vrae wat kinders vra oor God, geloof en die Bybel.

Elke vraag bevat genoegsame Skrifverwysings, ʼn kort bespreking asook ʼn interessante veelkeuse-vraag wat kinders self kan antwoord. Twee woordraaisels is ingesluit wat kinders uitdaag om al die name van die boeke in die Ou en Nuwe Testament op te spoor. Daar is ook ’n afdeling met kort opsommings van elke boek van die Bybel, met sleutelverse uit die boek wat gememoriseer kan word.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

Dave's autobiography tells how, from simple beginnings, he manages to serve an apprenticeship in engineering, before deciding it wasn't for him and embarking on an adventure underwater. Firstly, with a bunch of friends salvaging scrap metal from shipwrecks, before blagging his way into the world of offshore oilfield deep diving. It was intended to be a short-term thing to make the deposit on a house and turned into 40 years in the industry, culminating in becoming the offshore manager of some major oilfield construction projects around the world. Dave takes us through his life's journey, near-death experience and involvement with several major incidents. He explains how it feels to live part of your life in the claustrophobic environment of a saturation diver, and reflects on some of the politics and events that occurred in this unique industry. He reflects on life's lessons as they presented themselves. The book is interspersed with anecdotes and amusing tales of and from the people he met along the way, characters, who come alive with their witty asides and darkly comic humour. Away from work, Dave and his wife, Marion, travel the world together, and their travels are heady and packed with adventure, as they ski, kayak and dive in idyllic locations. Whether bungee jumping in New Zealand or cycling across Central America, Dave and Marion are never afraid to take on a challenge.

’n Evangelisasieboeke wat kinders leer hoe om gered te word en in hulle geloof te groei.

Dit is belangrik dat kinders al van ’n jong ouderdom af verstaan wat dit beteken om gered te word. Word ’n volgeling van Jesus is ’n evangelisasie-boekie wat hulle juis hiermee sal help.

In hierdie boekie leer topverkoper-outeur Dave Strehler kinders alles wat hulle moet weet oor die Skepper, sy liefde vir ons en hoe Jesus ons kom red het. Die eenvoudige teks met prettige illustrasies en Skrifverwysings sal kinders help ontdek hoe hulle ook kinders van God kan word, hoe hulle lewens sal verander nadat hulle gered is, hoe hulle in hul geloof kan groei, hoe om die Bybel te lees, te bid en vele meer.

Ander unieke kenmerke sluit in:

· Plek waar hulle kan aanteken wanneer hulle hul lewe vir Jesus gegee het

· Drie lyste wat hulle help om Bybelverse te vind oor spesifieke onderwerpe soos geloof, kern-Bybelverhale en verse vir wanneer hulle hartseer, bang of eensaam voel

· Aanwysings hoe om hulle eie verlossingsarmband te maak

Ook beskikbaar in Engels, Zulu, Xhosa en Sesotho.

Exam Board: Edexcel Level: AS and A level Subject: Business First teaching: September 2015 First exams: June 2017 This Student Book is accompanied by an ActiveBook (digital version of the Student Book) and covers both the AS and A level courses for the Edexcel Business specification from 2015. The Student Book contains clear signposted links and support for quantitative skills, synoptical, evaluative and analytical skills to help you develop your conceptual understanding of each topic. It follows the qualification specification closely and covers all the information you need, together with additional examples that allow for a deeper understanding of the topics. You'll also find assessment support for both AS and A level with sample answers, practice questions and guidance to help you tackle the exam questions. The ActiveBook gives you easy online access to the textbook content so you don't have to carry the book to and from school or college. You can also personalise it with notes, highlights and links to wider reading - perfect for supporting coursework and revision activities.

* OVER TWO MILLION COPIES SOLD * * THE NO.1 NEW YORK TIMES BESTSELLER * * THE RICHARD & JUDY BOOK CLUB PICK * * THE REESE WITHERSPOON BOOK CLUB PICK * _______________________________________ * SOON TO BE A MAJOR TV SERIES ON APPLE TV+ STARRING JENNIFER GARNER * 'The ultimate page turner' - REESE WITHERSPOON 'Powerful, intense and beautifully observed' - T.M. LOGAN 'A brilliant thriller' - JANE CASEY IT WAS THE LAST THING HE TOLD ME: PROTECT HER Before Owen Michaels disappears, he manages to smuggle a note to his new wife, Hannah: protect her. Hannah knows exactly who Owen needs her to protect - his teenage daughter, Bailey, who lost her mother tragically as a child. And who wants absolutely nothing to do with her new stepmother. As her desperate calls to Owen go unanswered, his boss is arrested for fraud and the police start questioning her, Hannah realises that her husband isn't who he said he was. And that Bailey might hold the key to discovering Owen's true identity, and why he disappeared. Together they set out to discover the truth. But as they start putting together the pieces of Owen's past, they soon realise that their lives will never be the same again... Soon to be a major Apple TV+ series starring Jennifer Garner and Nikolaj Coster-Waldau, discover the book that everyone is talking about...