Blackstone's Police Investigators' Manual and Workbook 2023 are the only official study guides for the National Investigators' Exam (NIE), which is taken as part of Phase 1 of the Initial Crime Investigators' Development Programme. It is the most comprehensive and effective package for studying for the NIE, providing the complete 2023 syllabus, and practical exercises and multiple-choice questions to test your knowledge. Based on the bestselling Blackstone's Police Manuals, Blackstone's Police Investigators' Manual 2023 provides all the legal information which is relevant to your role as a trainee investigator and is applicable to all NIE exams taken in 2023. Covering all key legislation in the areas of General Principles, Police Powers and Procedures; Serious Crime and Other Offences; Property Offences; and Sexual Offences, it also features the relevant PACE Codes of Practice, with chapters incorporating the relevant Code with Keynotes offering practical advice and examples, as well as chapters covering the Nationality and Borders Act 2022 for investigators within immigration, customs, and the National Crime Agency. Blackstone's Police Investigators' Workbook 2023 has 24 chapters, offering you an opportunity to gauge your revision progress through multiple-choice questions at each chapter opening, followed by a refresher section on complex parts of the syllabus with exercises and flowcharts, and recall questions at the conclusion to reinforce learning. Useful cross references point back to the Manual in the answer sections. Now in its twenty first edition, both the Manual and Workbook contain the latest legislation and case law relevant to the 2023 NIE, including the Police, Crime, Sentencing and Courts Act 2022, the Domestic Abuse Act 2021 and the Nationality and Borders Act 2022, the Attorney General's updated Guidelines on Disclosure and significant case law decisions.

This book is a compilation of Volumes 1-3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' This dynamic collection is comprised of: Volume 1- The 10-Day 'At Home' Colon Cleansing Formula - Details a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years.Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve. Volume 2 - Bug Off A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan - In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and improve your health and quality of life, this dynamic program can help you go the distance and achieve all of your goals. Volume 3- Lose Weight Fast & Detoxify With Intermittent Fasting & At-Home Coffee Enemas - This book outlines a powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of their health, this book gives you the structure, directions and motivation to go all the way. For more weight loss support and motivation, join us at the community forum www.fitnessthroughfasting.com

Blackstone's Police Manuals 2023, endorsed by the College of Policing, are the only official study guides for the NPPF Step Two Legal Examination.Straightforward and accessible, Blackstone's Police Manuals are the only resource used by question writers when preparing a NPPF Step Two Legal Examination and each of the three volumes forms part of the only comprehensive version of the 2023 syllabus. Blackstone's Police Manual Volume 3: General Police Duties 2023 covers areas including Terrorism and Associated Offences, Domestic Abuse, Complaints and Misconduct, and Public Disorder, as well as PACE Codes A, B, and G. For complex or commonly misunderstood areas, there are handy Keynote boxes, which point to relevant case law or provide an example of how material is used in a practical sense, helping you to establish the connections between legislation and police procedure. The 2023 edition has been updated to incorporate all recent legislative developments and case law. Also available in the series are: Volume 1: Crime 2023 and Volume 2: Evidence and Procedure 2023. Blackstone's Police Manuals are also available as part of our online Blackstone's Police Manuals and Q&As service: http://www.blackstonespoliceservice.com

Blackstone's Police Manuals 2023, endorsed by the College of Policing, are the only official study guides for the NPPF Step Two Legal Examination. Straightforward and accessible, Blackstone's Police Manuals are the only resource used by question writers when preparing an NPPF Step Two Legal Examination and each of the four volumes forms part of the only comprehensive version of the 2023 syllabus. Blackstone's Police Manual Volume 2: Evidence and Procedure 2023 covers areas including Bail, Disclosure of Evidence, and Court Procedure and Witnesses, as well as PACE Codes C, D, E, and F. For complex or commonly misunderstood areas, there are handy Keynote boxes, which point to relevant case law or provide an example of how material is used in a practical sense, helping you to establish the connections between legislation and police procedure. The 2023 edition has been updated to incorporate all recent legislative developments and case law. Also available in the series are: Volume 1: Crime 2023 and Volume 3: General Police Duties 2023. Blackstone's Police Manuals are also available as part of our online Blackstone's Police Manuals and Q&As service: http://www.blackstonespoliceservice.com

Blackstone's Police Manuals 2024, endorsed by the College of Policing, are the only official study guides for the NPPF Step Two Legal Examination. Straightforward and accessible, Blackstone's Police Manuals are the only resource used by question writers when preparing a NPPF Step Two Legal Examination and each of the three volumes forms part of the only comprehensive version of the 2024 syllabus. Available in the series are: Volume 1: Crime 2024, Volume 2: Evidence and Procedure 2024, and Volume 3: General Police Duties 2024. For complex or commonly misunderstood areas, there are handy Keynote boxes, which point to relevant case law or provide an example of how material is used in a practical sense, helping you to establish the connections between legislation and police procedure. The 2024 editions have been updated to incorporate all recent legislative developments and case law, including the Police, Crime, Sentencing and Courts Act 2022. Blackstone's Police Manuals are also available as part of our online Blackstone's Police Manuals and Q&As service: http://www.blackstonespoliceservice.com

In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good , author "Robert Dave Johnston" gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.

The King of Pain, "The Descent" is Volume One of the series, A Journey to Hell & Back Through the Mind's Eye. This is the haunting (and often disturbing) story of a nameless, faceless character caught in the grip of nihilism and horrific self-destruction. Once you open the first page and enter into his mind, you are sucked right into the horror and madness. You are invited into the character's twisted and tormented soul, where you'll experience evil and atrocities unspeakable.

How to Break a Fast (Appropriately) and Keep the Weight Off is Volume 6 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." This volume will take you through a 30-day process of breaking your fast correctly so that you can re-stabilize your body after a long period of calorie restriction, eat the right foods (and in the right quantities) and avoid wrong foods, negative mental chatter and/or impulsive behaviors. It is my objective in writing this volume to also help to ingrain in you a healthy and structured dietary regimen which, if adopted as a lifestyle, can solve the weight problem and keep you from regaining the weight ever again. This straightforward system (which includes specific diets and sample menus) is the one that helped me to overcome years of obesity and crippling binge eating disorder. I'm confident it can do the same for you, if you have the willingness to take action and follow some simple instructions. In 'How to Break a Fast and Keep the Weight Off, ' we will see:: * Why the hardest (and yet most important) part of fasting is what you do (or not do) once the fast is over * Why it is normal to gain 5 to 10 pounds the first month after a fast, and how to keep this natural weight gain from spiraling out of control * What to expect mentally and physically when you transition from fasting back to eating * How to correctly "prepare" to break your fast, and what that single moment in time represents for your life and your future * What "starvation mode" really means, and how to overcome your body's natural tendency to 'store' fat cells instead of letting them melt away * Detailed instructions for ending a fast of any length so you won't blow all the great work you've done * Mental and emotional nuances to watch out for, so that you do not eat too much, too soon * A detailed 'Shopping List' of supplies that you will need to effectively break the fast * How the metabolism reacts during as well as after fasting, and why it's so critical that you follow some simple 'rules' to get the most consistent results * A day-by-day guide to what to eat and drink for the first 10 days (and what to avoid) so you can just follow along and stay on track with virtually zero effort * A long-term vision of what it will take to keep the weight off and what type of foods you will need to watch out for And much more...

* Can you imagine yourself capable of facing hunger and cravings and not give in to them? * Can you imagine yourself sticking to your diet month after month without further delay or interruptions? * Can you imagine the pounds dropping off of your body like never before because you have remained consistent? * Can you imagine yourself keeping the weight off year after year and never having to struggle with your weight again? How much would all of this be worth to you? The answer is ... LOTS And helping you to achieve those goals is exactly what this book is all about. Have you tried to lose weight many times and not succeeded? Have you lost weight in the past but regained it in a matter of months? Do you find yourself "gung-ho" with your diet at one moment, then, just like that, succumb to hunger and or cravings? If so, then you're in the right place. We all know that sticking to a diet long-term can be a challenge. Wanting to eat in-between meals and struggling with the imperious urge for junk food ("or any other food not in your diet") are the toughest foes in any weight loss program. Particularly if you are having a bad day or are otherwise physically or emotionally tired, a sudden assault of hunger and cravings could very well cause one to stray. That is why it is important to have mental tools readily-available that can neutralize these mental enemies before they sabotage your progress. I was obese and trapped in binge-eating for nearly 25 years, so I know how demoralizing this can be. The good news is that there is a way out. Not only did I manage to lose 100 pounds, but I have kept the weight off for more than 10 years now. In this book, I share with you the mental techniques that helped me walk through temptation and discomfort WITHOUT breaking my diet and giving up on my weight loss goals. Today, these simple but powerful techniques continue to keep my food-related behaviors in check. For the first time in my life, my weight in stable and I'm no longer "yo-yoing" as I did for so many years. And what has worked for me and many others can also work for you. If you wish to stick to your diet and lose weight once and for all, I invite you to join me in this journey through weight loss and the mind. By practicing and mastering the techniques presented in this book, you'll find inner strength to hang on until the temptation passes. That, in turn, will place you in a direct path with all of your weight loss and health-improvement goals. The time for your breakthrough has arrived

This book outlines a simple but very powerful step-by-step holistic program of intermittent fasting and coffee enemas to help produce maximum weight loss and deep bowel detoxification. The regimen includes pre-fast preparation menus, meal ideas and a 20-hour daily fasting structure accompanied by night time meals and snacks. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way. How to Lose 30 Pounds (Or More) in 30 Days with Intermittent Fasting & 'Home' Coffee Enemas is Volume 3 of the series, 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.'

This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors. Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain and unhappiness had (tragically) become second nature. If I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious patterns that fed the insanity and kept me obese and unhappy. I had to create a new mental program that supported and facilitated my goals rather than destroy them. That is what this book is all about. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating. If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss. For weight loss support, feel free to visit our community forum at www.fitnessthroughfasting.com

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.

This book is Volume 2 of 5 of the series, "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." Intermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4 hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In 'The Intermittent Fasting Weight Loss Formula, ' the author presents a five-prong structure of intermittent fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule. Each method of Intermittent Fasting is explained, and you will also learn how to combine them for a massive powerhouse of weight loss and body detoxification. The author also will give you 'moment-to-moment' guidelines you can use to carry out an intermittent fast of any length. Intermittent fasting gives you the flexibility to "sneak in" times of fasting anytime during a day, week or month. Time is on your side In addition, for those who may have eaten poorly for years, it is easier (at first) to complete a partial fast than it is to do an extended non-interrupted one. Little baby steps eventually add up to a mile. Those are some of the reasons why this "alternating" method of fasting is growing in popularity. If you need to lose a lot of weight, or simply have those last 10-20 pounds to shed, this book will show you exactly how to accomplish it through the powerful and amazing discipline of intermittent fasting.

It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method.

Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: ""This year I am going to lose the weight,"" only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all?Who could put a price on this kind of triumph and freedom?

I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. "Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health." And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients.

Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, it is common to lose from half a pound to three and even four pounds daily while juice fasting.

In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting, I give you a straightforward guide to juice fasting from A to Z, including topics such as:

* Understanding the power of fruits and vegetables and their nutrients
*Preparing a standard juicing recipe for maximum weight loss and detoxification
*How to prepare the juice with a home juicer or extractor
*How much juice to drink daily and how often
*Detox symptoms that you are likely to experience and tips to overcome them
*Motivational messages to guide you through the process
* Instructions on how to break the fast appropriately
*The importance of making permanent eating-habit changes after the fast
* Why it's normal to gain a few pounds after the fast and how to minimize it
* How a clean diet can help the body reshape itself and maintain a lower weight

And much more

If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is now within your grasp.

This book covers water fasting from a to z. I've thrown the kitchen's sink to make sure that you have all of the information, tips, tricks and procedures needed to go all the way and achieve your goals. I have left no rock unturned; this book can transform your life beyond what you can imagine. I myself was obese, sick, depressed and suicidal for many years. Water fasting was one of the most important elements of my recovery. It isn't easy; in fact, fasting can be tough. But, with some practice, the discomfort does wane and you'll find yourself feeling better, sharper, younger and leaner than ever before. If you're looking for an all-inclusive plan to lose weight, detoxify and reclaim your health, this book will help you in tremendous ways.

Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it " Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.

Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method. Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: ""This year I am going to lose the weight,"" only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all? Who could put a price on this kind of triumph and freedom? I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients. Here's the great news: Within 30 days, you could be 30 pounds lighter "(or more)," and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, It is common to lose from half a pound to three and even four pounds daily while juice fasting. In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting (Second Edition), I give you a straightforward "A to Z" guide to juice fasting, including topics such as: * Understanding the power of fruits and vegetables and their nutrients *Preparing a standard juicing recipe for maximum weight loss and detoxification *How to prepare the juice with a home juicer or extractor *How much juice to drink daily and how often *Detox symptoms that you are likely to experience and tips to overcome them *Motivational messages to guide you through the process * Instructions on how to break the fast appropriately *The importance of making permanent eating-habit changes after the fast * Why it's normal to gain a few pounds after the fast and how to minimize it * How a clean diet can help the body reshape itself and maintain a lower weight And much more If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is within your grasp.

The 10-Day 'At Home' Colon Cleansing Formula is Volume 1 of 3 of the series 'Detoxify Your Body, Lose Weight, Get Healthy & Transform Your Life.' This book is comprised of a simple yet very powerful holistic remedy that, in essence, forcefully expels toxic buildup and debris from the colon, freeing the body of rotten and putrefied waste that, in some cases, hitch a ride in a person's body for months... even years. Since disease begins in the colon, this remedy, when done correctly, can zap any sickness that tries to hide in the colon and digestive system. If you have eaten poorly for years and are overweight, or even if you eat like the angels and are trim and sleek, you could still have a healthy amount of undigested food in your bowels, infecting the bloodstream and vital organs, curtailing your quality if life and moving you, ever slowly, toward sickness. The time is NOW to destroy all of the toxic fecal matter that threatens your health and future. And The 10-Day 'At Home' Colon Cleansing Formula will show you what to do so that you can solve the problem and recapture the optimal health that you deserve.

In Binge Free, I present the story of my descent to the depths of hell with binge-eating disorder, my journey back to humanity and the various mental techniques and lifestyle changes that helped me to overcome 25 years of isolation, depression and binging insanity. While this killer sickness caused me to lose my humanity, dignity and hope for life, I managed to escape and, through hard work and determination, have found restoration, peace and happiness. If there be any reason for me to still live, I hope that it's to reach-out to others who suffer and share with them the tools that helped me to recover, and have kept me binge free for ten years. My message is that you, too, can attain this freedom. Binge eating is a sickness that lives in the mind and uses our own thoughts, feelings and memories to entice and trap us. Therefore, to achieve long-term recovery, it is imperative to have a suitable arsenal of mental strategies to counterattack, expose the lies and say NO to binging. Together with a series of lifestyle changes that I suggest, this book gives you the goods straight from the experience of a food addict that survived the assault of binge-eating disorder. I hold nothing back and give you practical tips and tools that you can put to use right away so that you can learn to vanquish the binge eating monster once and for all.

This is Volume 1 of 5 of the series "How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality." This book provides detailed instructions on how to launch a simple yet very effective and powerful eating structure that can solve your weight loss issues. The reason why most people start a diet and fail is because they are either unwilling or unprepared to walk through the inevitable hunger and discomfort. However, through proper preparation, and armed with a solid eating structure, nothing can stop you from reaching your weight loss goals. The "Permanent Weight Loss" Diet is designed to be the last diet that you will ever have to do... and - if adopted as a lifestyle - you will NOT gain back any of the weight that you lose. The author provides detailed instructions on implementing the diet, detox and other symptoms to watch out for, as well as many tips and tricks to help you overcome temptation. The "Permanent Weight Loss" Diet is a dynamic book written from the author's experience with obesity and compulsive overeating. If you are tired of jumping from one diet to another and not reaching your goals, then the "Permanent Weight Loss" Diet is sure to motivate, inspire you and lead you to the attainment of your weight loss and health-improvement goals. Whether you are experienced of brand new to dieting and weight loss, this book will provide you lots of tools, motivation and inspiration to press on.

Bug Off A 30-Day Parasite, Liver, Kidney Detox & Weight Loss Plan is Volume 2 of the series 'Detoxify Your body, Lose Weight, Get Healthy & Transform Your Life.' In this edition, the author details a simple yet effective cleansing diet that can produce 20 pounds (or more) of weight loss in one month, as well as a three-phase plan to destroy parasites and detoxify the liver and kidneys. This step-by-step manual includes sample menus and a list of foods to avoid, in addition to detailed instructions on how to prepare the various detoxification remedies and carry them out. Furthermore, the author offers motivation, inspiration and tips to help the reader make permanent eating-habit and lifestyle changes. If you want to lose weight and drastically improve your health and quality of life, and if you are ready to roll-up your sleeves and take assertive action, then this dynamic program can help you go the distance and achieve all of your goals.

Heartwarming and Humorous Real-life stories about the Triumphs and Tragedies on and off the playing field. Coach Dave Johnston removes the excuses that keep kids from playing sports and shows adults that those valuable little-league life-lessons apply to all of us. Whether you're a Manager, Parent or Teacher, become better tomorrow than you are today by following Coach Dave Johnston's motivational Playbook.