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How to Break a Fast (Appropriately) and Keep the Weight Off (Paperback)
Loot Price: R243
Discovery Miles 2 430
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How to Break a Fast (Appropriately) and Keep the Weight Off (Paperback)
Series: How to Lose Weight Fast, Keep It Off & Renew the Mind, Body & Spirit Through Fasting, Smart Eating &, 6
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Loot Price R243
Discovery Miles 2 430
Expected to ship within 10 - 15 working days
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How to Break a Fast (Appropriately) and Keep the Weight Off is
Volume 6 of the series, "How To Lose Weight Fast, Keep it Off &
Renew The Mind, Body & Spirit Through Fasting, Smart Eating
& Practical Spirituality." This volume will take you through a
30-day process of breaking your fast correctly so that you can
re-stabilize your body after a long period of calorie restriction,
eat the right foods (and in the right quantities) and avoid wrong
foods, negative mental chatter and/or impulsive behaviors. It is my
objective in writing this volume to also help to ingrain in you a
healthy and structured dietary regimen which, if adopted as a
lifestyle, can solve the weight problem and keep you from regaining
the weight ever again. This straightforward system (which includes
specific diets and sample menus) is the one that helped me to
overcome years of obesity and crippling binge eating disorder. I'm
confident it can do the same for you, if you have the willingness
to take action and follow some simple instructions. In 'How to
Break a Fast and Keep the Weight Off, ' we will see:: * Why the
hardest (and yet most important) part of fasting is what you do (or
not do) once the fast is over * Why it is normal to gain 5 to 10
pounds the first month after a fast, and how to keep this natural
weight gain from spiraling out of control * What to expect mentally
and physically when you transition from fasting back to eating *
How to correctly "prepare" to break your fast, and what that single
moment in time represents for your life and your future * What
"starvation mode" really means, and how to overcome your body's
natural tendency to 'store' fat cells instead of letting them melt
away * Detailed instructions for ending a fast of any length so you
won't blow all the great work you've done * Mental and emotional
nuances to watch out for, so that you do not eat too much, too soon
* A detailed 'Shopping List' of supplies that you will need to
effectively break the fast * How the metabolism reacts during as
well as after fasting, and why it's so critical that you follow
some simple 'rules' to get the most consistent results * A
day-by-day guide to what to eat and drink for the first 10 days
(and what to avoid) so you can just follow along and stay on track
with virtually zero effort * A long-term vision of what it will
take to keep the weight off and what type of foods you will need to
watch out for And much more...
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