Easy-to-learn meditation techniques and exercises for use on the Sabbath and every day, to help us return to the roots of traditional Jewish spirituality where Shabbat is a state of mind and soul.

A spiritual memoir by the author of "God Is a Verb."

"This book is a treasure map, but not like any you have seen before. Most people believe that the object of a treasure hunt is to find a chest of gold. The mystical approach, however, is that the search itself is the treasure . Here is an invitation to begin an exploration of the treasure fields of your own mind the most exciting and rewarding adventure you will ever take." from the Introduction

Here is an insider s look at a spectrum of mystical traditions by someone who is remarkably fluent in the language of each. Three Gates to Meditation Practicechronicles more than fifteen years in the spiritual journey of "post-denominational" Rabbi David A. Cooper and his wife Shoshana years that led the Coopers everywhere from a secluded mountain hut in New Mexico to the Sinai desert, from chanting Sufi dhikr and meditation with Buddhist masters to studying Kabbalah and esoteric Judaism in the Old City of Jerusalem.

The Coopers story is an intimate account of what intensive spiritual practice is like, with an ultimate message that is supremely inspiring: The spiritual path is completely within our reach, whoever we are, whatever we do, as long as we are willing to try.

A comprehensive guide to meditation for people of all faiths, from the best-selling author of "God Is a Verb."

The only complete nonsectarian guide to meditation, "A Heart of Stillness" is a comprehensive guidebook to its basic principles and practices.

By showing the way to what mystics have experienced for thousands of years, David Cooper's accessible, clear advice provides invaluable guidance both for students already studying with a meditation teacher, and for those who want to develop a meditative practice on their own.

Drawing from the wisdom of the world's great spiritual traditions, Cooper teaches basic meditative principles and practices to lead us onto the path of self-discovery.

A reappraisal of classic arms control theory that advocates for reprioritizing deterrence over disarmament in a new era of nuclear multipolarity The United States faces a new era of nuclear arms racing for which it is conceptually unprepared. Great power nuclear competition is seemingly returning with a vengeance as the post-Cold War international order morphs into something more uncertain, complicated, and dangerous. In this unstable third nuclear age, legacy nonproliferation and disarmament instruments designed for outmoded conditions are ill-equipped to tame the complex dynamics of a multipolar nuclear arms race centered on China, Russia, and the United States. International relations scholar David A. Cooper proposes relearning, reviving, and adapting classic arms control theory and negotiating practices to steer the world away from threatening and destabilizing nuclear arms races. He surveys the history of nuclear arms control efforts, revisits strategic theory's view of nuclear competition dynamics, and interviews US nuclear policy practitioners about both the past and the emerging era. To prepare for this third nuclear age, Cooper recommends adapting the Cold War's classical paradigm of adversarial arms control for the contemporary landscape. Rather than prioritizing disarmament to eliminate nuclear weapons, this neoclassical approach would pursue pragmatic agreements to stabilize deterrence relationships among today's nuclear rivals. Drawing on an extensive theoretical and practical study of the Cold War and its aftermath, Cooper distills relevant lessons that could inform the United States' long-term efforts to navigate the unprecedented dangers of nuclear multipolarity. Diverging from other recent books on the topic, Arms Control for the Third Nuclear Age provides analysts with a more hard-nosed strategic approach. In this very different era of great power rivalry, this book will be a must-read for scholars, students, and practitioners of nuclear arms control.

A spiritual memoir by the author of God Is a Verb. "This book is a treasure map, but not like any you have seen before. Most people believe that the object of a treasure hunt is to find a chest of gold. The mystical approach, however, is that the search itself is the treasure…. Here is an invitation to begin an exploration of the treasure fields of your own mind…the most exciting and rewarding adventure you will ever take." —from the Introduction Here is an insider's look at a spectrum of mystical traditions—by someone who is remarkably fluent in the language of each. Three Gates to Meditation Practice chronicles more than fifteen years in the spiritual journey of "post-denominational" Rabbi David A. Cooper and his wife Shoshana—years that led the Coopers everywhere from a secluded mountain hut in New Mexico to the Sinai desert, from chanting Sufi dhikr and meditation with Buddhist masters to studying Kabbalah and esoteric Judaism in the Old City of Jerusalem. The Coopers’ story is an intimate account of what intensive spiritual practice is like, with an ultimate message that is supremely inspiring: The spiritual path is completely within our reach, whoever we are, whatever we do, as long as we are willing to try.

From the best-selling author of God Is a Verb, the classic spiritual retreat guide that enables anyone to create their own self-guided spiritual retreat at home. The ancient mystics looked to spiritual retreat as a way of cleansing the body and healing the soul. In Silence, Simplicity & Solitude, David A. Cooper traces the path of the mystics and the practice of spiritual retreat in all the major faith traditions, sharing the common techniques and practices of the retreat experience for beginner and advanced meditators alike. Cooper shows the way to the self-discovery and discipline of the spiritual retreat experience and clearly instructs how to create an effective, self-guided spiritual retreat in your own home. Silence, Simplicity & Solitude teaches that not only is silence a great healer, but that inner spiritual retreat can provide life-changing insight into deeper spiritual truths

A reappraisal of classic arms control theory that advocates for reprioritizing deterrence over disarmament in a new era of nuclear multipolarity The United States faces a new era of nuclear arms racing for which it is conceptually unprepared. Great power nuclear competition is seemingly returning with a vengeance as the post-Cold War international order morphs into something more uncertain, complicated, and dangerous. In this unstable third nuclear age, legacy nonproliferation and disarmament instruments designed for outmoded conditions are ill-equipped to tame the complex dynamics of a multipolar nuclear arms race centered on China, Russia, and the United States. International relations scholar David A. Cooper proposes relearning, reviving, and adapting classic arms control theory and negotiating practices to steer the world away from threatening and destabilizing nuclear arms races. He surveys the history of nuclear arms control efforts, revisits strategic theory's view of nuclear competition dynamics, and interviews US nuclear policy practitioners about both the past and the emerging era. To prepare for this third nuclear age, Cooper recommends adapting the Cold War's classical paradigm of adversarial arms control for the contemporary landscape. Rather than prioritizing disarmament to eliminate nuclear weapons, this neoclassical approach would pursue pragmatic agreements to stabilize deterrence relationships among today's nuclear rivals. Drawing on an extensive theoretical and practical study of the Cold War and its aftermath, Cooper distills relevant lessons that could inform the United States' long-term efforts to navigate the unprecedented dangers of nuclear multipolarity. Diverging from other recent books on the topic, Arms Control for the Third Nuclear Age provides analysts with a more hard-nosed strategic approach. In this very different era of great power rivalry, this book will be a must-read for scholars, students, and practitioners of nuclear arms control.

Embraced by celebrities from Madonna to Jeff Goldblum to Elizabeth Taylor, covered extensively in the pages of Time and Entertainment Weekly, Kabbalah--a Jewish mystical tradition dating back centuries--has taken its place alongside Buddhism as a spiritual practice for modern Western seekers. This book--written by the rabbi who authored the bestselling audiotape series The Mystical Kabbalah--is the first to bring Kabbalah to a wide audience. Earning great praise from critics, God Is a Verb promises to do for Judaism what The Tibetan Book of Living and Dying did for Buddhism, infusing an ancient tradition with new life and popularizing its ideas among an entirely new generation.

Kabbalah the secret is out! From Madonna's controversial conversion to the Dalai Lama's acknowledgment and support, this mystical tradition is gaining unprecedented recognition. But how do we put this powerful and esoteric worldview into practice? With The Ecstatic Kabbalah, Rabbi David Cooper author of God Is a Verb (100, 000 copies sold, Riverhead, 1958), and a renowned leader of the Jewish meditation movement provides practical exercises on the path toward mending the soul, the fundamental Jewish experience that brings union with the Divine. With meditation techniques for both beginning and advanced practitioners, The Ecstatic Kabbalah guides listeners into awareness of the presence of light with experiential practices for touching the four worlds of mystical Judaism;

This foreign policy analysis textbook is written especially for students studying to become national security professionals. It translates academic knowledge about the complex influences on American foreign policymaking into an intuitive, cohesive, and practical set of analytic tools. The focus here is not theory for the sake of theory, but rather to translate theory into practice. Classic paradigms are adapted to fit the changing realities of the contemporary national security environment. For example, the growing centrality of the White House is seen in the 'palace politics' of the president's inner circle, and the growth of the national security apparatus introduces new dimensions to organizational processes and subordinate levels of bureaucratic politics. Real-world case studies are used throughout to allow students to apply theory. These comprise recent events that draw impartially across partisan lines and encompass a variety of diplomatic, military, and economic and trade issues.

Preventing the spread of weapons of mass destruction (WMD) is an urgent national and international security objective. How to realize this goal is a controversial matter, though. Chemical and biological weapons and missile technology are threats to peace equaled only by nuclear weapons. Yet for the grave dangers they pose, and despite the intense alarm expressed over the proliferation of non-nuclear WMD over the past decade, scholarly studies of national endeavors to stop the spread of these weapons is scant. Cooper remedies this by developing conceptual and normative frameworks to better understand national non-proliferation efforts, then examines competing U.S. and Australian strategies, respectively, of capability denial, non-possession norm building and consequence management. While not wholly incompatible, these competing strategies often impede one another's progress and illuminate larger fissures in Western non-proliferation policies; fissures that ultimately may splinter international coordination and enervate future attempts to prevent the pernicious multiplication of WMDs.

Based on extensive primary research, including hundreds of previously classified documents, and interviews with dozens of present and past officials ranging from desk officers to cabinet ministers, Cooper's book will appeal to anybody interested in the issues of implementing effective non-proliferation policies. Policy analysts and scholars alike will benefit from the scholarly account written by a U.S. arms control expert.