A comprehensive guide to meditation for people of all faiths,
from the best-selling author of "God Is a Verb."
The only complete nonsectarian guide to meditation, "A Heart of
Stillness" is a comprehensive guidebook to its basic principles and
practices.
By showing the way to what mystics have experienced for
thousands of years, David Cooper's accessible, clear advice
provides invaluable guidance both for students already studying
with a meditation teacher, and for those who want to develop a
meditative practice on their own.
Drawing from the wisdom of the world's great spiritual
traditions, Cooper teaches basic meditative principles and
practices to lead us onto the path of self-discovery.
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