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The death of General Francisco Franco in November of 1975 ended
thirty-six years of fascist-style dictatorship in Spain. The
subsequent transition to liberal parliamentary government was
remarkably smooth, particularly when compared to the recent
difficulties experienced by other states, such as the former Soviet
Republics and Eastern Europe. Ortiz traces Spain's success back to
the development of a liberal tradition and a public sphere in the
last decades of the 19th century during the Restoration period. He
uses this era as a test case to demonstrate that liberal practices
can develop even within a political situation where state
institutions and the social infrastructure do not necessarily
support them.
"Paper Liberals" dispels the notion that Western Europe ends at
the Pyrenees and argues instead that, while on the periphery, Spain
should not be excluded from the mainstream of European history.
Clarifying a period in contemporary Spanish history that has been
largely misunderstood, this study underscores the importance of the
Spanish example as a comparative model to the countries customarily
thought of as the European center (Britain, France, and Germany).
Ortiz examines the formation and expansion of liberal political
culture during the Regency of Maria Christina from 1885 to 1902,
and he details the pivotal role of the Spanish press, which
dominated the public sphere of Regency Spain, as the vehicle for
this remarkable transformation.
WITH A NEW AFTERWORD "Baseball fans of all loyalties will enjoy
learning about [Ortiz's] unique experiences in and out of the
game." --Library Journal David "Big Papi" Ortiz is a baseball icon
and one of the most popular figures ever to play the game. A key
part of the Boston Red Sox for fifteen years, Ortiz helped to win
three World Series, bringing back a storied franchise from "never
wins" to "always wins." He helped upend the doubters, the
naysayers, and the nonbelievers, and, as he launched balls into the
stands again and again and again, he captured the imagination of
millions of fans. Ortiz made Boston and the Red Sox his home, his
place of work, and his legacy. As he put it: This is our
f*&#ing city. In Papi, his ultimate memoir, Ortiz opens up as
never before. The result is a revelatory, fly-on-the-wall story of
a career by a player with a lot to say at the end of his time in
the game to which he gave so much and which gave so much to him.
"The rise of Ortiz from scrap-heap bench player to Hall of Famer is
an unlikely and entertaining story, and engagingly told . . . The
memoir lives up to its 'no-holds-barred' billing." --Washington
Post
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Real Fit Kitchen (Paperback)
Tara Mardigan, Kate Weiler; Foreword by David Ortiz
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R680
R587
Discovery Miles 5 870
Save R93 (14%)
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Ships in 10 - 15 working days
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Upgrade your performance and diet. Get real and break free from the
packaged bars and powders. Admit it, your idea of sports nutrition
needs an upgrade. Are you still reaching for low-fat cheese sticks
and peanut butter bagels for pre-event meals? Let's get real and
break free from the packaged bars and powders. Active people,
fitness lovers and athletes need practical guidance and proper
knowledge about nutrition. Real Fit Kitchen is just what you're
craving. Nutrition experts Tara Mardigan and Kate Weiler prove that
the foods, supplements and beverages, that many think are aiding
performance, are actually hindering and can be easily replaced with
healthy, real, clean food. For example: - Instead of consuming
chemical-laden and performance-hindering additives in packaged
recovery drinks, make your own performance-boosting chocolate
protein recovery drink. - Replace liver-damaging pain-relief
medications that dehydrate and disrupt electrolyte absorption, try
a tart cherry juice smoothie. - Substitute peanut butter laden with
inflammatory trans fat and added sugar for muscle-rebuilding pecan
cashew maca butter. More nutritious than store bought products,
Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and
more, including new ingredients (like performance-enhancing raw
cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to
make more efficient, cost-effective meals that your whole family
will eat. Enjoy natural food, and replace sports nutrition
unhealthy products that do not properly sustain an active lifestyle
with delicious and easy recipes that the whole family will love.
"Finally--a cookbook that combines common sense, nutrition science,
and a passion for delicious food! Kate and Tara's recipes help us
eat for an active, healthy, balanced life, with an emphasis on
real, plant-based foods rather than highly processed bars and
powders. I recommend this book to anyone looking for inspiration to
create delicious, satisfying meals. I wish all of my patients would
take this book to heart--the world would be a happier, healthier
place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical
School and cardiologist, Lown Cardiovascular Center "Tara and Kate
are one of the greatest teams nutrition has ever seen. Their
blockbuster playbook of recipes and eat-to-win advice is a
must-read for anyone who wants to take care of their body. I
learned a new fact on every page and will eat much better from now
on because of it." - Jon Meterparel, play-by-play voice of Boston
College Football and Basketball on the IMG Sports Network and
play-by-play talent, ONE World Sports TV Network
Through an extraordinary ability to perform under pressure, David
Ortiz has gone from toting the heavy burden of potential to being
one of the most celebrated performers in baseball history. Along
the way, a baseball legend was born: BIG PAPI. Raised in the
Dominican Republic, signed by the Seattle Mariners, and released by
the Minnesota Twins, David Ortiz landed in baseball-crazy Boston,
of all places. Generally regarded as an underachiever to that point
in his career, Ortiz blossomed into one of the most feared and
adored sluggers in baseball while altering the course of the game's
history, helping Boston win its first World Series in eighty-six
years and thereby breaking the infamous "Curse of the
Bambino."Along the way, Ortiz established his place as a truly
Ruthian figure in the annals of our national pastime: an imposing
figure in the batter's box, yet an endearing man to the young,
particularly in his native Dominican Republic, where he has focused
his charitable efforts on improving the health of children. The son
of two caring parents, and a loving father of three, Ortiz is a
hero to many. Now, in his memoir, the man affectionately known as
"Big Papi" recounts his life from growing up in an impoverished
area of the Dominican Republic (where baseball is king) to his
ascension in Boston (where he became one). Ortiz discusses, in
detail, his historic and record-setting performances as a member of
the Red Sox, his exploding popularity, the challenges of playing
inBoston, and life in the Red Sox clubhouse. BIG PAPI is a unique
memoir by a charismatic man who appeals to young and old, on the
baseball field or off.
Containerized shipping has always been an attractive target for
thieves and smugglers--and now terrorists. Are today's security
measures working or not? This report lays out a framework for
assessing the effects of supply-chain security proposals.
450-character abstract: Much worldwide cargo, from raw materials to
finished products, travels via containerized shipping. For the
shippers, the main concern has always been losses from theft or
accident. But shipping containers are as attractive to terrorists
as they are to thieves and smugglers. New security measures have
therefore proliferated. This report defines a framework for
assessing the effects of these measures, reviews the balance of
current container security risk-reduction efforts, and lays out
directions for further research.
Is U.S. high-technology manufacturing at risk? In response to the
concern that an increasing amount of high-technology manufacturing
formerly performed in the United States is now being done overseas,
the Office of Science and Technology Policy asked the Rand
Corporation to provide analytic support to the President's Council
of Advisors on Science and Technology. The support included a
description of past and current trends of U.S. high-tech
manufacturing, a theoretical and empirical economic analysis of
traditional and high-tech manufacturing, and an analysis of U.S.
research and development statistics and of trends in choices of
academic disciplines.
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