Upgrade your performance and diet. Get real and break free from the
packaged bars and powders. Admit it, your idea of sports nutrition
needs an upgrade. Are you still reaching for low-fat cheese sticks
and peanut butter bagels for pre-event meals? Let's get real and
break free from the packaged bars and powders. Active people,
fitness lovers and athletes need practical guidance and proper
knowledge about nutrition. Real Fit Kitchen is just what you're
craving. Nutrition experts Tara Mardigan and Kate Weiler prove that
the foods, supplements and beverages, that many think are aiding
performance, are actually hindering and can be easily replaced with
healthy, real, clean food. For example: - Instead of consuming
chemical-laden and performance-hindering additives in packaged
recovery drinks, make your own performance-boosting chocolate
protein recovery drink. - Replace liver-damaging pain-relief
medications that dehydrate and disrupt electrolyte absorption, try
a tart cherry juice smoothie. - Substitute peanut butter laden with
inflammatory trans fat and added sugar for muscle-rebuilding pecan
cashew maca butter. More nutritious than store bought products,
Real Fit Kitchen provides 100 healthy meals, snacks, smoothies, and
more, including new ingredients (like performance-enhancing raw
cacao, turmeric, and chlorella) to upgrade anyone's diet. Learn to
make more efficient, cost-effective meals that your whole family
will eat. Enjoy natural food, and replace sports nutrition
unhealthy products that do not properly sustain an active lifestyle
with delicious and easy recipes that the whole family will love.
"Finally--a cookbook that combines common sense, nutrition science,
and a passion for delicious food! Kate and Tara's recipes help us
eat for an active, healthy, balanced life, with an emphasis on
real, plant-based foods rather than highly processed bars and
powders. I recommend this book to anyone looking for inspiration to
create delicious, satisfying meals. I wish all of my patients would
take this book to heart--the world would be a happier, healthier
place!" - Dara Lee Lewis, M.D., FACC, instructor, Harvard Medical
School and cardiologist, Lown Cardiovascular Center "Tara and Kate
are one of the greatest teams nutrition has ever seen. Their
blockbuster playbook of recipes and eat-to-win advice is a
must-read for anyone who wants to take care of their body. I
learned a new fact on every page and will eat much better from now
on because of it." - Jon Meterparel, play-by-play voice of Boston
College Football and Basketball on the IMG Sports Network and
play-by-play talent, ONE World Sports TV Network
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
