IntheFlow is a practical, accessible book based on Mindfulness principles, which can be easily applied to the workplace – with extraordinary outcomes and benefits for individuals and teams.

IntheFlow is for anyone who is intrigued by Mindfulness, is aware of the tremendous impact it can have on one’s life, and is keen to incorporate the concepts and principles into one’s life at work. Designed as 6-step daily ritual, IntheFlow focuses ones attention and awareness on the good and great parts of our everyday lives – which are often overlooked, or get lost in the cacophony of stress, anxiety, frustration, exhaustion and overwhelm which seem to be inevitable consequences of our busy-ness. For leaders and teams, IntheFlow provides a way to practice elements of Mindfulness in the workplace, and experience positive and substantial shifts – both individually, and collectively. And for companies who are looking to reduce workplace stress, and create a culture of trust and empathy – which naturally enhances productivity – IntheFlow is an ideal solution!

IntheFlow is not just for work, though. It has also been used to great benefit by other groups – who want to connect in a deeper, more introspective way than what one typically experiences with Facebook or other social media; and families who use IntheFlow as a way to share the highlights (and lowlights) of their day. IntheFlow is essential reading for anyone who is curious about how to practically incorporate Mindfulness principles into an average day, and experience its wonderful benefits – whether you’re an experienced Mindfulness practitioner, or never meditated for a single minute.