A new journal inspired by the number-one best-selling children's
mental health title You're a Star by Poppy O'Neill This activity
journal containing cognitive behavioural therapy (CBT) and
mindfulness techniques to help children aged 7+ grow their
self-esteem No one feels great about themselves all the time - and
when we don't feel good it can be hard to know how to pick
ourselves up again. My Self-Esteem Journal is for those times. It
contains a fun selection of activities and doodling pages designed
to help cope with feelings of low self-esteem and self-doubt.
Inside you can: Fill in a happy diary Create your own mood-boosting
affirmations Doodle your way to feeling great with the help of some
friendly monsters Shout out loud how great you are! This calming
journal encourages children to tune into their feelings and find
creative and lasting ways to manage low self-esteem. It contains
simple ideas and activities throughout, allowing the child to work
independently or with guidance from a grown-up.
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