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Dramatically change your life in just minutes a day with this
powerful guided journal. When you are faced with life's challenges,
it's easy to lose track of what's important, get stuck in your
thoughts and emotions, and become bogged down by day-to-day
problems. Even if you've made a commitment to live according to
your core values, the 'real-world' has a way of driving a wedge
between you and a deeper, more meaningful life. Now there's a
flexible program for learning how to practice a popular,
proven-effective therapy protocol on your schedule! With The ACT
Daily Journal, you'll learn all about the six core processes of
acceptance and commitment therapy (ACT)-including mindfulness,
acceptance, and values-based living-and even learn about a seventh:
self-compassion. If there was ever a time to adopt the ACT approach
to living, it's now. By applying ACT to your life, you'll learn how
to roll with life's punches, and stay in contact with the present
moment, even when you have unpleasant thoughts, feelings, and
bodily sensations. The gift of being present is becoming
increasingly valuable in these uncertain times of conflict and
chaos; it's never been so important to live flexibly, with more
meaning, and with a deeper understanding of shared struggles and
our inherent humanity. ACT is more than just a therapy-it's a
framework for living well. It helps us accept. It teaches us to
make a commitment to what we deeply care about. And it works best
when practiced daily. Let this journal guide you toward what really
matters to you.
"I know what it's like to care deeply about my work and yet feel
utterly exhausted by it." Burnout is more widespread than ever
before, and it's time to do something about it. Rooted in
Acceptance and Commitment Therapy (ACT), this book delves into the
systemic, cultural, and economic contexts that contribute to
burnout, and gives you the tools to exit the cycle. Exercises and
reflection questions help you reconnect with your values to find
what's really important, and disentangle yourself from unhelpful
thought patterns. By engaging with your emotions rather than
avoiding or suppressing them, ACT allows you to respond more
effectively and become re-engaged in your own life again. This book
will show you how to move out of the burnout cycle, reconnect with
meaningful aspects of your work, and make changes that last.
When faced with life's challenges, it's all too easy to get "stuck"
in your own thoughts and emotions, unable to move forward toward
your true goals. The daily grind of the "real world" can leave you
feeling depleted, and keep you from living the deeper, more
meaningful life you long for. But there are simple tools you can
use to handle life stress and setbacks, live fully in the present
moment, and literally act on your deepest values. With the ACT
Daily Card Deck, you'll discover the core components of acceptance
and commitment therapy (ACT) right at your fingertips. Each card
offers a different skill-such as mindfulness, acceptance, or
self-compassion-that you can use as needed for a fully customizable
approach. By practicing the "right now" skills on these cards,
you'll learn to roll with life's punches and be present in each
moment-even the unpleasant ones. Most importantly, you'll learn how
to take values-based action to help you get "unstuck" and improve
your life. ACT is more than just a therapy-it's a framework for
living well. It helps us accept. It teaches us to make a commitment
to what we deeply care about. And it works best when practiced
daily-whether you're at home, at work, in therapy, or on the go.
Pick up these powerful yet practical cards and let them guide you
toward the life you truly want!
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Nadine Gordimer
Paperback
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R398
R330
Discovery Miles 3 300
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