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Mindfulness Skills Workbook: 121 Activities, Worksheets, Techniques
& Tools is specifically designed to meet the needs of mental
health practitioners, teachers, and other helping professionals who
want to add mindfulness skills to their work. It provides over 100
tools to be used with clients to help them incorporate mindfulness
into their lives and reap the proven benefits. Providing concise
theory behind each tool, step-bystep processes for implementation,
and guidance on processing the result, it provides everything you
need to add mindfulness into your practice with a hands-on,
practical, and highly-effective approach.
Help your child with ADHD thrive. Mindfulness for Kids with ADHD
offers fun and accessible mindfulness exercises designed to help
kids with ADHD successfully navigate all the areas of life-from
making friends and doing well in school to establishing healthy
habits and limiting screen time. As a parent, you know that
attention-deficit hyperactivity disorder (ADHD) can make the normal
developmental tasks of childhood more difficult to accomplish in
numerous ways. These tasks include: making friends, doing well in
school, organizing belongings and schoolwork, identifying and
managing feelings, developing a positive self image, getting along
with family members, following rules, doing chores, establishing a
healthy sleep pattern, eating a healthy diet, and making good
choices about exercise and use of screen time. The activities in
this easy-to-use workbook will help your child develop
self-awareness and self-reflection-two skills that kids with ADHD
typically need extra help with. The book also illustrates and
teaches the process of setting intention and using specific
mindfulness skills to identify and improve feelings, self-image,
behavior, stress level, concentration, hyperactivity, and
relationships. If you're a parent of a child with ADHD, you may
feel conflicted about the best treatment options available. Whether
used alone or in conjunction with therapy, this powerful workbook
provides real skills your child can use every day to improve their
quality of life and help them enjoy being a kid!
Attention deficit/hyperactivity disorder (ADHD) can affect teens in
many ways-from poor performance in school to difficulties with
family and friends. In Mindfulness for Teens with ADHD, a clinical
social worker offers a skills based approach usingA mindfulness and
neuroscience to help teens with ADHD successfully navigate all the
areas of their life-whether that includes making good choices,
completing tasks, increasing academic success, excelling in sports,
driving safely, getting enough sleep, managing stress, or more.
Attention deficit/hyperactivity disorder (ADHD) can affect teens in
many ways-from poor performance in school to difficulties with
family and friends. In Mindfulness for Teens with ADHD, a clinical
social worker offers a skills based approach using mindfulness and
neuroscience to help teens with ADHD successfully navigate all the
areas of their life-whether that includes making good choices,
completing tasks, increasing academic success, excelling in sports,
driving safely, getting enough sleep, managing stress, or more. Get
focused, the mindful way! In Mindfulness for Teens with ADHD, a
clinical social worker offers powerful skills based in mindfulness
and neuroscience to help you succeed in all areas of life-at home,
in school, with friends, and beyond! As if being a teen wasn't
tough enough, attention deficit/hyperactivity disorder (ADHD) can
make everyday life even more difficult-from struggling in school to
relationship troubles with family and friends. When you just can't
focus, life can get lost in the balance. And to make matters worse,
you might also feel stressed or have trouble sleeping and eating
well. So, how can you gain focus and start feeling better right
away? In Mindfulness for Teens with ADHD, a clinical social worker
offers fast, easy mindfulness skills to help you successfully
navigate all the areas of life, including making good choices,
completing tasks, increasing academic success, excelling at sports,
driving safely, getting enough sleep, managing stress, and more. By
paying attention to the moment, you'll find yourself less
distracted and better able to focus on what's going on right
now-whether it's an algebra test, a job interview, or an important
conversation with a friend. The mindfulness activities in this
workbook will also help you build self-awareness and practice
self-reflection-key skills to succeeding in life! These skills will
help you start feeling more focused, less stressed, and gain
confidence in your ability to reach your goals. So, what are you
waiting for?
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