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With modern "healthy" diets constantly flip-flopping on what foods
to eat and focusing on restricting calories, individuals can be
left confused, defeated and unsatisfied. This new book by acclaimed
macrobiotic health and nutritional experts Denny and Susan Waxman
leaves all negativity behind and brings to light a positive outlook
on building one healthy habit at a time. "Great health is not
achieved by taking away and restricting-it is achieved by adding
healthier foods and lifestyle practices. One healthy choice leads
to another healthy choice", says Denny Waxman. Readers will find
healthy living easier than ever by learning how to apply these
principles to a broad range of modern lifestyles and having the
ability to go at their own pace. The book includes new recipes from
Susan Waxman and clears up misinformation about food to give you an
understanding of how to achieve your best physical, spiritual and
mental health. The Ultimate Guide to Eating for Longevity is not a
diet fad but based on the world's long-standing civilisations that
have changed very little over time and make it clear that it is
possible to live a long healthy life.
With the majority of Americans now attempting to eat healthier and
an estimated million of them each year in the past decade adopting
vegetarian or semi-vegetarian diets, The Great Life Diet is ready
to enter the cultural mainstream. At the forefront of this American
revolution in eating since 1969 has been health counselor and
teacher Denny Waxman, founder of the Strengthening Health Institute
and author of The Great Life Diet, which distills the wisdom of his
thirty-five years of experience into a clear guide to a better,
healthier, longer life. Essentially, Waxman's method weds a diet of
whole grains, beans, vegetables, and soups to a lifestyle that
nourishes the mind and the spirit. In seven steps, The Great Life
Diet offers a balanced and orderly approach to an -active,
fulfilling daily life. The aim always is to strengthen health,
however good or ill. Indeed, thousands of people, their ailments
ranging widely from the common cold to chronic fatigue to heart
disease and even to "incurable" cancers, have been helped, often
dramatically, by espousing the dietary and lifestyle practices
described in Waxman's instructive guide. With sound sense and
flexible principles, this diet extends to its readers a means both
to better their health and to significantly enhance the joy in
their daily lives.
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