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See what it takes to maximize on-court power, strength, agility,
and quickness. Basketball Anatomy will show you how to improve
performance by increasing muscular strength and optimizing the
efficiency of every movement. Basketball Anatomy features 88 of the
most effective basketball exercises, each with step-by-step
descriptions and full-color anatomical illustrations to show the
muscles in action. Basketball Anatomy goes beyond the exercises by
placing you on the court and into the throes of competition.
Illustrations of the muscles involved in pivoting, rebounding, and
shooting show you the exercises are fundamentally linked to
basketball performance. You'll also step off the court and into the
athletic training room to explore the anatomy of the most common
injuries to the ankle, knee, and shoulder as well as exercises for
minimizing and recovering from such setbacks. Basketball Anatomy is
a must-have for all who appreciate the artistry and athleticism of
the game-whether player, coach, trainer, or spectator.
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I'll Show You (Paperback)
Derrick Rose, Sam Smith
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R475
R381
Discovery Miles 3 810
Save R94 (20%)
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Ships in 12 - 17 working days
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Derrick Rose achieved an improbable childhood dream: being selected
first overall in the NBA draft by his hometown Chicago Bulls. The
point guard was a phenom, winning the Rookie of the Year award and
electrifying fans around the world. In 2011, he became the youngest
MVP in league history. Rarely had a bond between a player and fans
been so strong, as the city wrapped its arms around the homegrown
hero. Six years and four knee surgeries later, his career was
seemingly on the brink of collapse. But Rose never believed his
struggles on and off the court were anything other than temporary
setbacks. I’ll Show You is an honest, intimate
conversation with one of the world’s most popular athletes, a
star whose on-court brilliance is matched only by his aversion to
the spotlight. Rose opens himself up in a document that is as
unflinching—and at times as uncomfortable—as a personal diary.
Detailing his childhood spent in one of his city’s most dangerous
neighborhoods; his relationships with both opponents and teammates;
the pain and controversies surrounding his career-altering
injuries; his complicated relationship to fame and fortune; and his
rise, fall, and reemergence as the player LeBron James says is
“still a superhero,” I’ll Show You is one of the
most candid and surprising autobiographies of a modern-day
superstar ever written.
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Nadine Gordimer
Paperback
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R398
R330
Discovery Miles 3 300
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