See what it takes to maximize on-court power, strength, agility,
and quickness. Basketball Anatomy will show you how to improve
performance by increasing muscular strength and optimizing the
efficiency of every movement. Basketball Anatomy features 88 of the
most effective basketball exercises, each with step-by-step
descriptions and full-color anatomical illustrations to show the
muscles in action. Basketball Anatomy goes beyond the exercises by
placing you on the court and into the throes of competition.
Illustrations of the muscles involved in pivoting, rebounding, and
shooting show you the exercises are fundamentally linked to
basketball performance. You'll also step off the court and into the
athletic training room to explore the anatomy of the most common
injuries to the ankle, knee, and shoulder as well as exercises for
minimizing and recovering from such setbacks. Basketball Anatomy is
a must-have for all who appreciate the artistry and athleticism of
the game-whether player, coach, trainer, or spectator.
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