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Diana Moran: Easy Fit - New Version (DVD): Diana Moran Diana Moran: Easy Fit - New Version (DVD)
Diana Moran 1
R142 Discovery Miles 1 420 Ships in 12 - 17 working days

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

Keep Fit and Carry On with Diana Moran: Diana Moran Keep Fit and Carry On with Diana Moran
Diana Moran
R141 Discovery Miles 1 410 Ships in 12 - 17 working days
Sod Sitting, Get Moving! - Getting Active in Your 60s, 70s and Beyond (Hardcover): Muir Gray, Diana Moran Sod Sitting, Get Moving! - Getting Active in Your 60s, 70s and Beyond (Hardcover)
Muir Gray, Diana Moran; Illustrated by David Mostyn 1
R390 R363 Discovery Miles 3 630 Save R27 (7%) Ships in 12 - 17 working days

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Beating Osteoporosis - The Facts, The Treatments, The Exercises (Paperback): Diana Moran Beating Osteoporosis - The Facts, The Treatments, The Exercises (Paperback)
Diana Moran 1
R387 R315 Discovery Miles 3 150 Save R72 (19%) Ships in 12 - 17 working days

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

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