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Sod Sitting, Get Moving! - Getting Active in Your 60s, 70s and Beyond (Hardcover)
Loot Price: R363
Discovery Miles 3 630
You Save: R27
(7%)
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Sod Sitting, Get Moving! - Getting Active in Your 60s, 70s and Beyond (Hardcover)
Series: Sod
(1 rating, sign in to rate)
List price R390
Loot Price R363
Discovery Miles 3 630
You Save R27 (7%)
Expected to ship within 12 - 17 working days
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Sod Sitting, Get Moving! is the must-have guide to keeping fit and
healthy in your sixties, seventies and beyond. Specifically
designed for older adults the exercises, stretches and
strengthening movements will help keep you fit, strong and supple
for the years ahead. You will feel better, look better and younger
and reduce your risk of disability and dementia. As we get older
too many of us spend our time sitting and not exercising. This is a
call to arms - a bonfire of the slippers! Walk more, get moving,
get exercising, get fitter, and feel better! This handy book shows
you how. With easy exercise ideas created by Green Goddess and
health and fitness expert Diana Moran, with text from Sir Muir
Gray, author of the bestselling Sod Seventy!, this is the perfect
present for yourself, or for anybody turning sixty, seventy or
eighty!
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