Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress-carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to "keep up" with the demands of modern life. But we're not robots or machines; we're human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body's particular response is based on genetics and your lifestyle. Your pattern is unique-even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni's customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life-pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.

In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible. In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body. Why missing meals and losing sleep can actually cause you to gain weight. How your body's stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health. In The Stress Remedy, you will learn the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.