After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:

* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more

An appetizing array of more than 240 healthful vegetarian recipes presents a host of easy-to-prepare appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and dessert dishes, including dozens of egg-free, dairy-free vegan dishes, accompanied by detailed nutritional analyses and preparation tips. Original.

Colorful, aromatic, and flavorful--and as simple as ordering in.
The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has also made its cuisine one of the earth's healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China--Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet--that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features:
- 225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts
- Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe
- Cooks' tips throughout
- A glossary of ingredients and where to find them
This is vegan cooking like you've never experienced it--but you will be coming back to this irresistible collection time and again.

Irresistible vegan recipes from all over the world from the author of "The Mediterranean Vegan Kitchen" and "Vegan Italiano."
In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa, India, and many more exotic places, readers will learn how easy it is to prepare authentic tropical vegan dishes with readily available ingredients. The book includes:
? More than 225 delicious and nutritious meat-free, egg-free, and dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages, and desserts
? A glossary of tropical fruits and vegetables with information on buying and storage
? Cook's tips throughout
? Comprehensive nutritional analysis for every recipe

An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier.
The author of "The Mediterranean Vegan Kitchen" shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including:
?More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts
?No expensive and suspect meat, egg, or dairy "substitutes"
?Helpful preparation tips
?Comprehensive nutritional analysis of every recipe

In the sumptuous style of classic Italian cuisine, this collection of delectably authentic recipes reinvents vegan. Mouth-watering dishes burst with fresh fruits, vegetables, whole grains, nuts and healthy fats like olive-oil - all with an animal-free diet, ideal for lactose-intolerant eaters and vegatarians too.

More than 225 meat-free, wheat-free, and gluten-free recipes for delicious and nutricious italian dishes

From tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day.

• More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert
• Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb
• Tips and information on eating gluten-free - Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe
• A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.