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More than two million North Americans have celiac disease and must
follow a gluten-free diet-but the absence of grains and the higher
fat and sugar content of many gluten-free products can cause health
problems and nutrient deficiencies. Now, "The New Glucose
Revolution Low GI Gluten-Free Eating Made Easy" simplifies the
challenges of a gluten-free diet-and emphasizes the lifelong health
benefits of low-GI, gluten-free eating. Widely recognized as the
most significant dietary finding of the last 25 years, the glycemic
index (GI) is an easy-to-understand measure of how foods affect
blood glucose levels. Low-GI diets improve health and weight
control, lower "bad" cholesterol, and help prevent or reduce your
risk of type 2 diabetes, heart disease, cancer, and other chronic
diseases.This clear, accessible guide has everything you need to
know for healthful gluten-free eating, including Seven simple
dietary guidelines for eating gluten-free "and" low GI A guide to
finding and buying gluten-free products Low-GI substitutes for
common high-GI (albeit gluten-free) foods Cutting-edge scientific
findings on the benefits of eating low-GI foods 70 delicious,
easy-to-prepare recipes include dishes for each meal of the day GI
values of hundreds of popular gluten-free foods "The New Glucose
Revolution Low GI Gluten-Free Eating Made Easy" is the definitive
resource to healthy living for everyone with celiac disease, gluten
intolerance, or other wheat sensitivities.
The world's leading authorities on the glycemic index offer even
more delicious diet solutions in this companion cookbook volume to
the New York Times bestselling The New Glucose Revolution series.
Low GI eating is widely acknowledged by health experts as a
healthier, better balanced, and more flexible alternative to every
other diet regimen. Now, based on their groundbreaking research
discoveries on the benefits of eating low glycemic foods, Dr.
Jennie Brand-Miller and Kaye Foster Powell, along with Joanna
McMillan-Price, present a complete low-GI cookbook on vegetarian
and vegan meals. Featuring 100 simple, satisfying recipes, The New
Glucose Revolution Low GI Vegetarian Cookbook makes it easy for
vegetarians and vegans to switch to a low-GI lifestyle -- and for
low-GI fans to adopt a vegetarian diet. The book includes essential
information on the basics of vegetarian and vegan cooking, food
shopping the low-GI way, preparing kids meals, and menu ideas for a
busy lifestyle. With beautiful color photos throughout, The New
Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the
key to achieving weight loss goals and lifelong vitality.
In Everyday Low GI Eating, the authors of the New York Times
bestseller The New Glucose Revolution show readers how to choose
low-GI carbohydrates--the ones that produce only small fluctuations
in our blood glucose levels--so that they feel fuller longer and
increase their energy levels, making weight loss achievable and
sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with
Philippa Sandall, offer a simple overview of the GI and why it's
such an effective dietary tool; a list of the top 100 low-GI foods
divided into easy-to-follow sections such as fruit and veggies,
breads and cereals, legumes, nuts, and indulgences; tips on low-GI
cooking and shopping; and much more. Complete with a 7-day low-GI
meal plan to start readers off on the right foot, Everyday Low GI
Eating is a one-stop resource for all those looking for an easy way
to make the switch to a low-GI lifestyle.
- Major addition to NY Times best-selling series: The New Glucose
Diabetes Revolution is an important addition to the best-selling
New Glucose Revolution series, which has sold more than 3 million
copies worldwide. An unprecedented, comprehensive guide to the
utility of the glycemic index in the dietary management of
diabetes, this should become an instant classic on the shelf. - A
revolution more than twenty-five years in the making: Since the
initial development of the glycemic index in 1980, the authors' and
others' medical research has steadily confirmed how making low-GI
food choices is a vital dietary tool in managing diabetes. This is
in direct opposition to using a dietary system of carbohydrate
exchanges to control diabetes, which for years had been advocated
by medical organizations. Wholly unique among diabetes books, The
New Glucose Diabetes Revolution presents, for the first time, the
authoritative guide to using the GI to manage diabetes conditions.
- Glycemic index widely and increasingly endorsed for people with
diabetes: The GI is endorsed in clinical dictary guidelines by the
Joslin Diabetes Center and by many prominent international diabetes
organizations. In its clinical practice recommendations for 2006,
the American Diabetes Association noted the benefit of the glycemic
index for the first time. - A scientifically proven treatment road
map: The book features the latest, most accurate information with
new findings by the authors. Includes GI-based recipes and menus
for type 1, type 2, prediabetes, gestational diabetes, and juvenile
diabetes, as well as related conditions like obesity and celiac
disease, plus practical dietary guidance on sugar, sweeteners,
alcohol, snacking, and eating out.
The Low GI Diet Revolution is the only science-based diet that is
proven to help you lose up to 10 percent of your current weight and
develop a lifetime of healthy eating habits that can protect you
from illness and disease. Synthesizing over 20 years of
ground-breaking research on carbohydrates and the glycemic index,
the authors of the New York Times best-selling New Glucose
Revolution series show you how to make "smart carb" food choices
for every meal that will satisfy your hunger, increase your energy
levels, and eliminate your desire to eat more than you should. In
addition, The Low GI Smart Carb Diet features an effective 12-week
action plan with food, exercise, and activity goals for each week
and a maintenance program to help you solidify your new eating
habits and avoid regaining weight. The result: A slimmer, stronger,
healthier you-for the rest of your life.
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