Your health is your most valuable asset and determines your level of energy. More than longevity, it is a deciding factor in your happiness and success in all aspects of your life. This book gives women the knowledge to take charge and make informed decisions about prevention and treatment – everything your doctor would like you to know, but never has the time to tell you.

The Ultimate Guide to Women’s Health covers every aspect and every stage in a woman’s life:

• How your body changes, and best health options, at every stage from puberty through your productive years to menopause and beyond.
• Hormonal health, including all the contraception options; pregnancy, and HRT.
• Sexual wellbeing.
• Anti-ageing. Is deterioration inevitable?
• All investigations and procedures explained.
• Cosmetic surgery.

Today’s working woman needs to be Superwoman: frantically juggling the never-ending tasks that fill her day. But all this Busyness often comes at the sacrifice of personal time and needs, leading to Burnout: depletion of physical resources, deterioration in health, and frustration and resentment.

In this practical and down-to-earth book, Linda Friedland looks honestly and squarely at all the demands and challenges of today’s busy woman, and offers a way of coping with all these stresses, while avoiding the Burnout.

Her Seven Point Plan is a practical, workable approach to managing the stresses of modern existence. It offers solid, sensible advice on:

• maximising your physical strength and energy
• establishing what’s important
• organising your life
• not allowing time to control you
• filling yourself with enthusiasm, living with meaning
• actively pursuing contentment and satisfaction
• making peace with your life and making your life peaceful