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Dukan Diet 2 - The 7 Steps (Paperback): Dr Pierre Dukan Dukan Diet 2 - The 7 Steps (Paperback)
Dr Pierre Dukan 2
R513 R449 Discovery Miles 4 490 Save R64 (12%) Ships in 12 - 17 working days

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Includes over 40 new recipes plus menu planners

The Complete Dukan Cookbook (Hardcover): Dr Pierre Dukan The Complete Dukan Cookbook (Hardcover)
Dr Pierre Dukan 1
R334 Discovery Miles 3 340 Ships in 12 - 17 working days

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you can lose the weight you want like millions of others have around the world.

Includes:

  • Indispensable galette and sauce recipes
  • Vegetarian recipes
  • Recipes for pure protein days
  • Delicious desserts
Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Love Your Curves - Dr. Dukan Says Lose Weight, Not Shape (Paperback): Dr Pierre Dukan Love Your Curves - Dr. Dukan Says Lose Weight, Not Shape (Paperback)
Dr Pierre Dukan 1
R445 R162 Discovery Miles 1 620 Save R283 (64%) View more sellers Ships in 12 - 17 working days

In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Seven Steps - The Nutritional Staircase (Paperback): Dr Pierre Dukan The Seven Steps - The Nutritional Staircase (Paperback)
Dr Pierre Dukan
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
The Dukan Diet  - 100 Eat as Much as You Want Foods (Paperback): Dr Pierre Dukan The Dukan Diet - 100 Eat as Much as You Want Foods (Paperback)
Dr Pierre Dukan 1
Sold By Aristata Bookshop - Fulfilled by Loot
R336 Discovery Miles 3 360 Ships in 2 - 4 working days

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The "100 Eat As Much As You Want Foods Diet" helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world.

The Dukan Diet is made up four stages: Attack, Cruise, Consolidation, Stabilisation. This book includes a detailed breakdown of the 100 foods allowed on the diet, and a delicious and straightforward new Dukan recipe for each ingredient. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

Dukan: The Oat Bran Miracle (Paperback): Dr Pierre Dukan Dukan: The Oat Bran Miracle (Paperback)
Dr Pierre Dukan 1
Sold By Aristata Bookshop - Fulfilled by Loot
R336 Discovery Miles 3 360 Ships in 2 - 4 working days

Discover the first and only food in the world that can be considered a natural weight loss ingredient. In this book, Dr Dukan reveals the secrets behind his magic ingredient: oat bran. Oat bran is a key component of The Dukan Diet, the unique 4-step programme which combines two steps to lose your unwanted weight and two steps to keep it off for good. Not only does it reduce hunger, it also helps to reduce cholesterol, prevent diabetes and cancer, as well as aiding digestion. By eating oat bran as part of The Dukan Diet weight-loss programme you can lose the weight you want like millions of others have around the world. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The Dukan Diet Life Plan - The Bestselling Dukan Weight-loss Programme Made Easy (Hardcover): Dr Pierre Dukan The Dukan Diet Life Plan - The Bestselling Dukan Weight-loss Programme Made Easy (Hardcover)
Dr Pierre Dukan 1
Sold By Aristata Bookshop - Fulfilled by Loot
R375 Discovery Miles 3 750 Ships in 2 - 4 working days

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

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